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A chocolate pineapple smoothie in a glass on a floral placemat.
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Chocolate Pineapple Smoothie Recipe

This simple chocolate pineapple smoothie recipe is sweet, creamy, and refreshing.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 193.8kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1 cup chopped pineapple
  • 1 tablespoon cocoa powder
  • 1 date (optional for added sweetness)
  • 1 small pinch of sea salt
  • 1 cup unsweetened milk of choice

Instructions

  • Remove the pit from 1 date, then add it to a blender.
  • Add 1 cup chopped pineapple, 1 tablespoon cocoa powder, 1 small pinch of sea salt, and 1 cup unsweetened milk of choice to the blender.
  • Blend until smooth.
  • Enjoy this smoothie right away or store it in the fridge for up to three days, then stir immediately before serving.

Notes

  • I prefer to use fresh pineapple when making this smoothie, but frozen or drained canned pineapple works too.

Nutrition

Calories: 193.8kcal | Carbohydrates: 34g | Protein: 9g | Fat: 4.8g | Saturated Fat: 0.9g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 1.2g | Sodium: 92.8mg | Potassium: 593.4mg | Fiber: 5.9g | Sugar: 21.8g | Vitamin A: 599.4IU | Vitamin C: 78.9mg | Calcium: 331.9mg | Iron: 2.4mg