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A chocolate tahini smoothie in a glass.
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Chocolate Tahini Smoothie Recipe

This chocolate tahini smoothie recipe is so rich and creamy. The nutty, earthy flavor of tahini complements the subtle bitterness of chocolate perfectly in this simple smoothie.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 219.9kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 2 dates (or substitute 1 ripe banana)
  • 1 tablespoon tahini
  • 1 tablespoon cocoa powder
  • 1 cup unsweetened milk of choice
  • 1 small pinch of sea salt (optional)

Instructions

  • Remove the pits from 2 dates, then add them to a blender.
  • Add 1 tablespoon tahini, 1 tablespoon cocoa powder, 1 cup unsweetened milk of choice, and 1 small pinch of sea salt to the blender.
  • Blend until smooth.
  • Enjoy this smoothie right away or store it in the fridge for up to three days, then stir immediately before serving.

Notes

  • I used natural cocoa powder in this smoothie, but Dutch-process or raw cacao powder works too.

Nutrition

Calories: 219.9kcal | Carbohydrates: 20.8g | Protein: 10.9g | Fat: 12.6g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4.2g | Sodium: 96.5mg | Potassium: 528.3mg | Fiber: 4.9g | Sugar: 10g | Vitamin A: 514.5IU | Vitamin C: 0.7mg | Calcium: 334.3mg | Iron: 2.6mg