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A cocoa mint smoothie in a glass on a green gingham cloth.
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Cocoa Mint Smoothie Recipe

This cocoa mint smoothie recipe is sweet, creamy, and delicious. The earthy, slightly bitter flavor of cocoa powder complements the fresh, cool flavor of mint leaves in this easy smoothie.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 138.9kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 2 dates (or substitute 1 ripe banana)
  • 1/4 cup tightly packed fresh mint leaves
  • 1 tablespoon cocoa powder
  • 1 small pinch of sea salt (optional)
  • 1 cup unsweetened milk of choice

Instructions

  • Remove the pits from 2 dates, then add them to a blender.
  • Add 1/4 cup tightly packed fresh mint leaves, 1 tablespoon cocoa powder, 1 small pinch of sea salt, and 1 cup unsweetened milk of choice to the blender.
  • Blend until smooth.
  • Enjoy this smoothie right away or store it in the fridge for up to three days, then stir immediately before serving.

Notes

  • I prefer to use spearmint in this smoothie, but peppermint works too. 

Nutrition

Calories: 138.9kcal | Carbohydrates: 19.3g | Protein: 8.7g | Fat: 4.8g | Saturated Fat: 0.9g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 1.2g | Sodium: 94.7mg | Potassium: 523.5mg | Fiber: 5.1g | Sugar: 10g | Vitamin A: 982.3IU | Vitamin C: 3.6mg | Calcium: 340.5mg | Iron: 2.5mg