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A cucumber kiwi smoothie in a glass on a green gingham placemat.
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Cucumber Kiwi Smoothie Recipe

This cucumber kiwi smoothie recipe is sweet, creamy, refreshing, and so delicious.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 168.7kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1 kiwi
  • 1 cup chopped cucumber
  • 1 date
  • 1 cup unsweetened milk of choice
  • 1 small pinch of sea salt (optional)

Instructions

  • Cut 1 kiwi in half, use a spoon to scoop out the flesh, then add it to a blender.
  • Remove the pit from 1 date, then add it to the blender.
  • Add 1 cup chopped cucumber, 1 cup unsweetened milk of choice, and 1 small pinch of sea salt to the blender.
  • Blend until smooth.
  • Enjoy this smoothie right away, or store it in the fridge for up to three days, then stir immediately before serving.

Notes

  • I prefer to use fresh kiwi when making this smoothie, but frozen works too.

Nutrition

Calories: 168.7kcal | Carbohydrates: 25.1g | Protein: 8.9g | Fat: 4.5g | Saturated Fat: 0.6g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 1g | Sodium: 97.3mg | Potassium: 698.6mg | Fiber: 5.4g | Sugar: 15.5g | Vitamin A: 678.6IU | Vitamin C: 72.3mg | Calcium: 354.5mg | Iron: 1.7mg