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A date and avocado smoothie in a glass on a floral placemat.
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Date and Avocado Smoothie Recipe

This date and avocado smoothie recipe is sweet, creamy, and delicious. It’s quick and easy to make.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 251.1kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 2 dates
  • 1/2 cup avocado (about half of a medium avocado)
  • 1 tablespoon cocoa powder
  • 1 cup unsweetened milk of choice
  • 1 small pinch of sea salt (optional)

Instructions

  • Remove the pits from 2 dates, then add them to a blender.
  • Add 1/2 cup avocado, 1 tablespoon cocoa powder, 1 cup unsweetened milk of choice, and 1 small pinch of sea salt to the blender.
  • Blend until smooth.
  • Enjoy right away or store this smoothie in the fridge for up to three days, then stir immediately before serving.

Notes

  • I like to use Medjool dates when making this smoothie, but any other type of date works too.

Nutrition

Calories: 251.1kcal | Carbohydrates: 24g | Protein: 9.8g | Fat: 15.7g | Saturated Fat: 2.5g | Polyunsaturated Fat: 3.8g | Monounsaturated Fat: 8.5g | Sodium: 96.5mg | Potassium: 823.2mg | Fiber: 9.2g | Sugar: 10.5g | Vitamin A: 613.9IU | Vitamin C: 7.6mg | Calcium: 322.2mg | Iron: 2.4mg