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A frozen kale smoothie in a glass on a green gingham cloth.
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Frozen Kale Smoothie Recipe

This frozen kale smoothie is sweet, creamy, and delicious. I love using frozen kale in smoothies because there's no washing or chopping involved. It's so easy!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 311.8kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1 cup chopped frozen kale
  • 1 medium banana
  • 1 kiwi (or substitute 1/4 cup roughly chopped apple, pineapple, or any other fruit you prefer)
  • 1 Medjool date (optional for extra sweetness)
  • 1 cup unsweetened milk of choice (my favorites are soy milk, almond milk, and oat milk)

Instructions

  • Add 1 cup chopped frozen kale to a blender.
  • Peel 1 medium banana, break it into pieces, and add it to the blender.
  • Cut 1 kiwi in half, then use a spoon to scoop out the flesh and add it to the blender.
  • Remove the pit from 1 Medjool date date and add it to the blender.
  • Add 1 cup unsweetened milk of choice, then blend until smooth.

Notes

  • Serve right away or store this smoothie in the fridge for up to three days, then stir before serving.
     

Nutrition

Calories: 311.8kcal | Carbohydrates: 62.8g | Protein: 10.2g | Fat: 5g | Saturated Fat: 0.7g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 1.1g | Sodium: 107mg | Potassium: 1134.3mg | Fiber: 9.5g | Sugar: 39.7g | Vitamin A: 2791.4IU | Vitamin C: 97.9mg | Calcium: 407.8mg | Iron: 2.2mg