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A creamy hazelnut smoothie in a glass.
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Hazelnut Smoothie Recipe

This chocolate hazelnut smoothie recipe is easy to make and delicious. The warm, earthy flavor of hazelnuts complements the sweetness and creamy texture of this smoothie.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 319.5kcal
Author: Jennifer Bell

Equipment

  • High-powered blender

Ingredients

  • 2 dates (or substitute 1 ripe banana)
  • 1/4 cup toasted hazelnuts
  • 1 tablespoon cocoa powder (or substitute 1 teaspoon of vanilla extract)
  • 1 small pinch of sea salt (optional)
  • 1 cup unsweetened milk of choice

Instructions

  • Remove the pits from 2 dates, then add them to a high-powered blender.
  • Add 1/4 cup toasted hazelnuts, 1 tablespoon cocoa powder, 1 small pinch of sea salt, and 1 cup unsweetened milk of choice to the blender.
  • Blend until smooth.
  • Enjoy this smoothie right away or store it in the fridge for up to three days, then stir immediately before serving.

Notes

  • I like to use toasted hazelnuts in this smoothie because the toasting process gives them a richer, nuttier flavor. You can use raw hazelnuts if you prefer.

Nutrition

Calories: 319.5kcal | Carbohydrates: 22.6g | Protein: 12.8g | Fat: 22.9g | Saturated Fat: 2.2g | Polyunsaturated Fat: 4.8g | Monounsaturated Fat: 14.9g | Sodium: 91.2mg | Potassium: 663.4mg | Fiber: 7.1g | Sugar: 11.3g | Vitamin A: 510.4IU | Vitamin C: 1.9mg | Calcium: 347.4mg | Iron: 3.4mg