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A lavender smoothie in a glass.
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Lavender Smoothie Recipe

This lavender smoothie recipe has a delightful floral flavor and aroma. It's perfect for elegant brunches, bridal showers, or baby showers.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 169.6kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1/4 teaspoon food-grade dried lavender flowers (plus a small sprinkle for an optional topping, if desired)
  • 3/4 cup blueberries (fresh or frozen)
  • 1/2 teaspoon pure vanilla extract
  • 1 cup unsweetened milk of choice (I used almond milk)
  • 1 date

Instructions

  • Add 1/4 teaspoon food-grade dried lavender flowers, 3/4 cup blueberries, 1/2 teaspoon pure vanilla extract, and 1 cup unsweetened milk of choice to a blender.
  • Remove the pit from 1 date, then add it to the blender.
  • Blend until smooth.
  • Pour the smoothie into a glass, then garnish with a small sprinkle of dried lavender flowers before serving, if desired.

Notes

  • Store this smoothie in the fridge for up to three days. Stir immediately before serving.

Nutrition

Calories: 169.6kcal | Carbohydrates: 26g | Protein: 8g | Fat: 4.3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 1g | Sodium: 91.3mg | Potassium: 426mg | Fiber: 4.4g | Sugar: 16.8g | Vitamin A: 567.4IU | Vitamin C: 10.9mg | Calcium: 313.7mg | Iron: 1.5mg