Macadamia Smoothie Recipe
This macadamia smoothie recipe is sweet, creamy, and delicious. It's an easy and nutritious drinkable breakfast or snack idea.
Servings: 1
Calories: 437.1kcal
Equipment
- High-powered blender
Ingredients
- 1 cup unsweetened milk of choice
- 1/4 cup macadamia nuts
- 1 ripe banana (or substitute 2 pitted dates)
- 1 tablespoon cocoa powder (or substitute 1/4 teaspoon vanilla extract)
- 1 pinch of sea salt (optional)
Instructions
- Add 1 cup unsweetened milk of choice, 1/4 cup macadamia nuts, 1 ripe banana, 1 tablespoon cocoa powder, and 1 pinch of sea salt to a high-powered blender.
- Blend until smooth and creamy.
- Enjoy right away or store in the fridge for up to three days. Stir before serving.
Notes
-
Be sure to use a ripe banana. The riper, the sweeter.
Nutrition
Calories: 437.1kcal | Carbohydrates: 38.6g | Protein: 11.9g | Fat: 30.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 20.9g | Sodium: 132.6mg | Potassium: 913.3mg | Fiber: 9g | Sugar: 17g | Vitamin A: 578.5IU | Vitamin C: 10.7mg | Calcium: 342.1mg | Iron: 3.4mg