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A peanut butter cup smoothie in a glass on a beige placemat.
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Peanut Butter Cup Smoothie Recipe

This peanut butter cup smoothie recipe is sweet, salty, and totally satisfying. It's nutritious but tastes like such a treat.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 322.4kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 2 pitted dates
  • 1 cup unsweetened milk of choice
  • 2 tablespoons creamy natural peanut butter
  • 1 tablespoon cocoa powder
  • 1/4 teaspoon sea salt (optional, see notes)

Instructions

  • Add 2 pitted dates, 1 cup unsweetened milk of choice, 2 tablespoons creamy natural peanut butter, 1 tablespoon cocoa powder, and 1/4 teaspoon sea salt to a blender.
  • Blend until smooth.
  • Enjoy right away, or store in the fridge for up to three days. Stir before serving.

Notes

  • I recommend using creamy natural peanut butter, which is usually unsalted. If your peanut butter does contain added salt, omit or reduce the sea salt to taste.

Nutrition

Calories: 322.4kcal | Carbohydrates: 24.8g | Protein: 15.4g | Fat: 21.1g | Saturated Fat: 4.2g | Polyunsaturated Fat: 6.5g | Monounsaturated Fat: 9.5g | Sodium: 678mg | Potassium: 638.1mg | Fiber: 5.8g | Sugar: 13.3g | Vitamin A: 504.4IU | Vitamin C: 0.1mg | Calcium: 329.2mg | Iron: 2.5mg