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A pear and banana smoothie in a glass on a green gingham cloth.
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Pear and Banana Smoothie Recipe

This pear and banana smoothie recipe is subtly sweet, creamy, and totally satisfying.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 289.5kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1 medium banana
  • 1 medium pear
  • 1 cup unsweetened milk of choice (I used soy milk)
  • 1/4 teaspoon vanilla extract
  • 1 small pinch of sea salt (optional)

Instructions

  • Peel 1 medium banana, break it into pieces, then add it to a blender.
  • Roughly chop 1 medium pear, removing the core, then add it to the blender.
  • Add 1 cup unsweetened milk of choice, 1/4 teaspoon vanilla extract, and 1 small pinch of sea salt to the blender.
  • Blend until smooth.
  • Enjoy this smoothie right away or store it in the fridge for up to three days, then stir immediately before serving.

Notes

  • I like to use a very ripe banana in this smoothie (riper bananas are sweeter than less ripe ones).

Nutrition

Calories: 289.5kcal | Carbohydrates: 58.3g | Protein: 8.9g | Fat: 4.5g | Saturated Fat: 0.7g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 1.1g | Sodium: 93mg | Potassium: 922mg | Fiber: 9.8g | Sugar: 32.9g | Vitamin A: 623IU | Vitamin C: 17.9mg | Calcium: 323.4mg | Iron: 1.8mg