Powdered Peanut Butter Shake Recipe (Protein Smoothie)
This powdered peanut butter shake recipe (or smoothie) is sweet and creamy with a hint of saltiness. It's an easy and delicious high-protein drink.
Servings: 1
Calories: 272.1kcal
Equipment
- Large glass, shaker bottle, or blender if using the banana sweetener option
Ingredients
- 6 tablespoons unsweetened powdered peanut butter (30g)
- 1 cup unsweetened milk of choice
- 1/4 teaspoon vanilla extract
- 1 pinch sea salt
Sweetener Options (choose one):
- 1 tablespoon maple syrup
- 1 ripe banana (blend if using)
- pure liquid monk fruit sweetener, to taste (or your preferred sugar-free sweetener)
Instructions
- Add the unsweetened powdered peanut butter, unsweetened milk of choice, vanilla extract, sea salt, and sweetener of choice (choose one from the ingredient options) to a large glass, shaker bottle, or blender if using the banana option.
- Stir, shake, or blend until smooth.
- Enjoy right away, or store in the fridge for up to three days. Stir before serving.
Notes
- For a chocolate version, substitute 1 tablespoon of cocoa powder instead of the vanilla extract.
Nutrition
Calories: 272.1kcal | Carbohydrates: 32.8g | Protein: 21.9g | Fat: 8.4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 0.9g | Cholesterol: 0.03mg | Sodium: 412.6mg | Potassium: 338.1mg | Fiber: 7.2g | Sugar: 16.1g | Vitamin A: 653IU | Calcium: 353.2mg | Iron: 1.1mg