Pumpkin Seed Smoothie Recipe
This chocolate pumpkin seed smoothie recipe is sweet and creamy. The nutty, earthy flavor of roasted pumpkin seeds is so delicious in smoothies.
Servings: 1
Calories: 385.7kcal
Equipment
- Blender
Ingredients
- 2 dates (or substitute 1 ripe banana)
- 3 tablespoons shelled pumpkin seeds (I used roasted)
- 1 cup unsweetened milk of choice
- 1 tablespoon cocoa powder
- 1 small pinch of sea salt (optional)
Instructions
- Remove the pits from 2 dates, then add them to a blender.
- Add 3 tablespoons shelled pumpkin seeds, 1 cup unsweetened milk of choice, 1 tablespoon cocoa powder, and 1 small pinch of sea salt to the blender.
- Blend until smooth.
- Enjoy this smoothie right away or store it in the fridge for up to three days, then stir immediately before serving.
Notes
-
If using salted pumpkin seeds, I recommend omitting the sea salt.
Nutrition
Calories: 385.7kcal | Carbohydrates: 24.1g | Protein: 21.5g | Fat: 26.4g | Saturated Fat: 4.7g | Polyunsaturated Fat: 11.3g | Monounsaturated Fat: 8.2g | Sodium: 99.2mg | Potassium: 809mg | Fiber: 7.1g | Sugar: 10.5g | Vitamin A: 508IU | Vitamin C: 0.9mg | Calcium: 336.3mg | Iron: 5.5mg