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–+ servings
A creamy pumpkin spice smoothie in a glass.
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5 from 1 vote

Pumpkin Spice Smoothie Recipe

This date-sweetened pumpkin spice smoothie recipe is creamy and delicious. It's easy to make and perfect if you're craving fall flavors.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 153.7kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 2 dates (or substitute 1 ripe banana)
  • 1/3 cup pumpkin puree (canned or fresh)
  • 1 cup unsweetened milk of choice
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • 1 small pinch of sea salt

Instructions

  • Remove the pits from 2 dates, then add them to a blender.
  • Add 1/3 cup pumpkin puree, 1 cup unsweetened milk of choice, 1/2 teaspoon pumpkin pie spice, 1/4 teaspoon vanilla extract, and 1 small pinch of sea salt to the blender.
  • Blend until smooth.
  • Enjoy this smoothie right away or store it in the fridge for up to three days, then stir immediately before serving.

Notes

  • If you don’t have pumpkin pie spice, you can substitute 1/4 teaspoon of ground cinnamon, plus 1 small pinch each of nutmeg, cloves, ginger, and allspice.

Nutrition

Calories: 153.7kcal | Carbohydrates: 22.2g | Protein: 8.3g | Fat: 4.3g | Saturated Fat: 0.7g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 1g | Sodium: 94.9mg | Potassium: 559.8mg | Fiber: 4.9g | Sugar: 12.8g | Vitamin A: 13216.8IU | Vitamin C: 3.7mg | Calcium: 334.9mg | Iron: 2.6mg