This pumpkin spice fall smoothie is sweet, creamy, and delicious. It’s so easy to make too! Give it a try if you’re craving fall flavors.

Ingredients and Substitutions

I used store-bought canned pumpkin puree, but homemade works too. If you’re using store-bought, just make sure you don’t accidentally purchase pumpkin pie filling because that would contain extra sweeteners and spices.

A creamy pumpkin spice fall smoothie in a glass.

Pumpkin pie spice gives this smoothie its cozy fall flavor. If you don’t have pumpkin pie spice, you can substitute 1/4 teaspoon of ground cinnamon, plus 1 small pinch each of nutmeg, cloves, ginger, and allspice.

I like to sweeten this smoothie with a couple of dates. You can substitute one ripe banana if you prefer.

You can use any type of unsweetened milk you like in this smoothie. I went with unsweetened soy milk.

I like to add a small pinch of sea salt and a bit of vanilla extract to enhance the other flavors in this smoothie. You can omit either of those ingredients if you prefer.

How to Make This Fall Smoothie

Start by removing the pits from the dates, then add them to a blender. Next you’ll add the pumpkin puree, unsweetened milk of choice, pumpkin pie spice, vanilla extract, and sea salt to the blender.

Pumpkin puree and other smoothie ingredients in a blender.

Blend until smooth. Enjoy this smoothie right away or store it in the fridge for up to three days, then stir immediately before serving.

A creamy pumpkin spice smoothie in a blender.

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Fall Smoothie Recipe

This pumpkin spice fall smoothie is creamy, sweet, and delicious. It's easy to make and perfect if you're craving fall flavors.

Course Beverage

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 153.7kcal

Author Jennifer Bell

Equipment

Blender

Ingredients

2 dates (or substitute 1 ripe banana)
1/3 cup pumpkin puree (canned or fresh)
1 cup unsweetened milk of choice
1/2 teaspoon pumpkin pie spice
1/4 teaspoon vanilla extract
1 small pinch of sea salt

Instructions

Remove the pits from 2 dates, then add them to a blender.
Add 1/3 cup pumpkin puree, 1 cup unsweetened milk of choice, 1/2 teaspoon pumpkin pie spice, 1/4 teaspoon vanilla extract, and 1 small pinch of sea salt to the blender.
Blend until smooth.
Enjoy this smoothie right away or store it in the fridge for up to three days, then stir immediately before serving.

Notes

If you don’t have pumpkin pie spice, you can substitute 1/4 teaspoon of ground cinnamon, plus 1 small pinch each of nutmeg, cloves, ginger, and allspice.