Raw Vegan Soup Recipe
This raw vegan soup is perfect when you're craving plant-based comfort food. This no-cook soup is quick and easy to make.
Servings: 3
Calories: 265.6kcal
Equipment
- High-powered blender
Ingredients
- 1/2 of 1 small garlic clove
- 3 cups roughly chopped ripe tomatoes (any type)
- 1 cup raw unsalted cashews
- 1 cup water
- 3/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional addition: 1 cup leafy greens such as kale or spinach
- Optional garnish: finely chopped fresh chives or basil
Instructions
- Add 1/2 of 1 small garlic clove, 3 cups roughly chopped ripe tomatoes, 1 cup raw unsalted cashews, 1 cup water, 3/4 teaspoon salt, and 1/8 teaspoon black pepper (plus any optional leafy greens) to a high-powered blender.
- Blend until smooth and creamy.
- Garnish with finely chopped fresh chives or basil before serving, if desired.
Notes
-
Store in an airtight container in the fridge for up to three days.
Nutrition
Serving: 1Cup | Calories: 265.6kcal | Carbohydrates: 19g | Protein: 9.2g | Fat: 19.2g | Saturated Fat: 3.4g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 10.3g | Sodium: 598mg | Potassium: 640.2mg | Fiber: 3.2g | Sugar: 6.5g | Vitamin A: 1241.7IU | Vitamin C: 20.8mg | Calcium: 34.8mg | Iron: 3.3mg