Creamy Raw Vegan Soup

Last Updated: May 9, 2026

This raw vegan soup is easy to make and perfect when you’re craving creamy comfort food. Give it a try if you’re looking for simple and delicious no-cook plant-based recipes.

Ingredients and Substitutions

You can use any type of tomatoes you like in this soup. Just make sure they’re ripe and juicy.

Raw vegan soup in a glass bowl.

Unsalted raw cashews add creaminess to this soup. You can substitute other nuts such as almonds, walnuts, or macadamia nuts if you prefer. Just note that of all of those options, cashews are the creamiest and also provide the most neutral flavor.

How to Make Raw Vegan Soup

Add the garlic, roughly chopped ripe tomatoes, unsalted cashews, water, salt, and pepper (plus any optional leafy greens) to a high-powered blender. Blend until smooth and creamy.

Creamy raw soup in a blender.

Garnish with finely chopped fresh chives or basil before serving, if desired.

Raw vegan soup in a glass bowl.
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Raw Vegan Soup Recipe

This raw vegan soup is perfect when you're craving plant-based comfort food. This no-cook soup is quick and easy to make.
Course Soup
Cuisine American
Diet Vegan
Prep Time 6 minutes
Cook Time 0 minutes
Total Time 6 minutes
Servings 3
Calories 265.6kcal

Equipment

  • High-powered blender

Ingredients

  • 1/2 of 1 small garlic clove
  • 3 cups roughly chopped ripe tomatoes (any type)
  • 1 cup raw unsalted cashews
  • 1 cup water
  • 3/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Optional addition: 1 cup leafy greens such as kale or spinach
  • Optional garnish: finely chopped fresh chives or basil

Instructions

  • Add 1/2 of 1 small garlic clove, 3 cups roughly chopped ripe tomatoes, 1 cup raw unsalted cashews, 1 cup water, 3/4 teaspoon salt, and 1/8 teaspoon black pepper (plus any optional leafy greens) to a high-powered blender.
  • Blend until smooth and creamy.
  • Garnish with finely chopped fresh chives or basil before serving, if desired.

Notes

  • Store in an airtight container in the fridge for up to three days.

Nutrition

Serving: 1Cup | Calories: 265.6kcal | Carbohydrates: 19g | Protein: 9.2g | Fat: 19.2g | Saturated Fat: 3.4g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 10.3g | Sodium: 598mg | Potassium: 640.2mg | Fiber: 3.2g | Sugar: 6.5g | Vitamin A: 1241.7IU | Vitamin C: 20.8mg | Calcium: 34.8mg | Iron: 3.3mg
Raw vegan tomato soup sprinkled with chives in a bowl.

Did You Try This Recipe?

Let me know how it turned out in the comments!

Raw creamy tomato soup in a bowl.
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