How to Make Date Paste (a Nutritious Refined Sugar-Free Sweetener)
Date paste can be used to sweeten desserts, muffins, and all sorts of other treats. It's a nutrient-rich substitute for white sugar that tastes delicious.
- 1 cup of tightly packed pitted dates
- 1/2 cup boiling water
Soak the dates in boiling water for 20 minutes.
Add the soaked dates along with the soaking liquid to a blender, then blend until smooth.
Makes approximately 1 cup of date paste.
- Date paste can be stored in an airtight container in the fridge for up to a week.
Serving: 1Tablespoon | Calories: 26kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 60mg | Fiber: 1g | Sugar: 6g | Calcium: 4mg | Iron: 1mg