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A glass mason jar filled with date paste with a spoon.
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4.78 from 9 votes

Date Paste Recipe

Date paste can be used as a refined sugar free sweetener in desserts, muffins, and all sorts of other treats.
Prep Time25 mins
Total Time25 mins
Course: Dessert
Cuisine: American
Keyword: natural sweeteners, refined sugar free, sugar substitute
Servings: 16
Calories: 26kcal


  • Blender


  • 1 cup of tightly packed pitted dates
  • 1/2 cup boiling water


  • Soak the dates in boiling water for 20 minutes and then blend until smooth using a regular blender or immersion blender.
  • Makes approximately 1 cup of date paste.


  • Date paste can be stored in an airtight container in the fridge for up to a week.


Serving: 1Tablespoon | Calories: 26kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 60mg | Fiber: 1g | Sugar: 6g | Calcium: 4mg | Iron: 1mg