Date Paste Recipe

A glass mason jar filled with date paste with a spoon.

Date paste is a delicious refined sugar substitute, perfect for sweetening cakes, muffins, and other nutritious treats. Dates are full of antioxidants, vitamins, minerals, fiber, and provide a source of quick and convenient yet long lasting energy.

Baking with date paste

Cooking and baking with date paste is an easy way to eliminate refined sugar while still satisfying a sweet tooth. All you need to make it are dates, a blender, and water.

Date paste is so versatile and can be used as a refined sugar substitute in desserts, sauces, condiments, marinades, spreads, jams, or just stirred into plain yogourt or smoothies to sweeten them up. It has a slightly caramel-like taste, yet it’s neutral enough that it doesn’t overpower the other flavours in recipes.

Is it a 1:1 sugar substitute?

If you’re wondering how to substitute date paste for sugar, it certainly isn’t a 1:1 swap, so it’s helpful to follow recipes that have been tried and tested to ensure delicious results, such as this vegan gluten free chocolate cake. It’s rich, chocolaty, and perfect for special occasions.

Which types of recipes work best?

Some of my favourite recipes to make using date paste are cakes, muffins, and lightly sweetened loafs because the water content in the blended dates adds moistness to these types of baked goods.

Treats made with date paste are a good option for picky kids because they’re a delicious way to sneak in some extra nutrients and antioxidants.

Storage and how long does it last?

You can store this in the fridge in an airtight container for up to a couple of weeks. This recipe can be scaled up or down as needed. I tend to make at least a double batch and then store it in the fridge so I always have plenty of date paste on hand and can easily indulge my last minute cooking and baking whims. 

Other date based sweeteners

Date paste isn’t the only sweetener made from dates. Date sugar and date syrup are two other delicious sweeteners you can easily make at home.

How to make date sugar

While date paste is a fantastic sweetener for moist baked goods such as cakes and muffins, certain other types of treats such as cookies are more suited to a dryer sweetener. Date sugar is a great option for recipes like cookies, crusts, and crumble toppings.

To make date sugar at home, simply place dates on a sheet pan and bake at 300 degrees Fahrenheit, or until the dates have hardened but not burnt. Then allow the dates to cool before transferring them to a blender or food processor to pulverize them into a dry, grainy sweetener.

What is date syrup?

Date syrup is made from dates that have been boiled, puréed, and then squeezed through a cheesecloth. The liquid that is squeezed out of the cheesecloth can then be reduced further in a pot on the stove until it reaches a syrupy consistency.

Date syrup is delicious drizzled on pancakes, waffles, or French toast. It’s also great for sweetening drinks and smoothies. 

More refined sugar free recipes

This coconut flour banana bread is gluten free, dairy free, and has a satisfying, cake-like texture. It’s easy to make and perfect for breakfast, snack, or dessert.

These vegan gluten free peanut butter cookies are perfect for baking with kids because they’re quick and easy to make. They turned out great and have the right balance of sweet and salty.

A glass mason jar filled with date paste with a spoon.
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4.75 from 8 votes

Date Paste Recipe

Date paste can be used as a refined sugar free sweetener in desserts, muffins, and all sorts of other treats.
Course Dessert
Cuisine American
Keyword natural sweeteners, refined sugar free, sugar substitute
Prep Time 25 minutes
Total Time 25 minutes
Servings 16
Calories 26kcal

Equipment

  • Blender

Ingredients

  • 1 cup of tightly packed pitted dates
  • 1/2 cup boiling water

Instructions

  • Soak the dates in boiling water for 20 minutes and then blend until smooth using a regular blender or immersion blender.
  • Makes approximately 1 cup of date paste.

Notes

  • Date paste can be stored in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1Tablespoon | Calories: 26kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 60mg | Fiber: 1g | Sugar: 6g | Calcium: 4mg | Iron: 1mg