Healthier Ketchup

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I love ketchup, but hate that the store bought varieties contain so much sugar, so I developed a healthier ketchup recipe that’s refined sugar free. It’s got the right balance of salty, sweet, tangy and savoury flavours, and the consistency is spot on. This recipe is so easy and takes just a couple of minutes to prepare. I love to serve this with homemade oven fries or omelettes. I can’t imagine using sugary store bought ketchup when it’s so easy to make this delicious and much healthier alternative!

Healthier Ketchup Recipe


1/2 cup tomato paste

1/4 cup apple cider vinegar (or substitute for whatever vinegar you like)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

3/4 teaspoon salt

2 tablespoons date paste


Mix all ingredients together in a bowl until combined and then serve or store in the fridge in an airtight container. Makes about 3/4 cup of healthier ketchup.

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Low Carb Eggplant Lasagna

Oat Flour Cake

Paleo Sweet Potato Bread

Healthier Ketchup Nutritional Information: