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A salted caramel smoothie in a glass on a beige cloth.
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Salted Caramel Smoothie Recipe

This creamy salted caramel smoothie recipe is sweetened with dates. It's perfect when you’re in the mood for a nutritious treat.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 314.3kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 2 Medjool dates
  • 1 tablespoon creamy almond butter
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon sea salt
  • 1 cup unsweetened milk of choice

Instructions

  • Remove the pits from 2 Medjool dates, then add them to a blender.
  • Add 1 tablespoon creamy almond butter, 1/4 teaspoon vanilla extract, 1/8 teaspoon sea salt, and 1 cup unsweetened milk of choice to the blender.
  • Blend until smooth.
  • Enjoy this smoothie right away, or store it in the fridge for up to three days. Stir right before serving.

Notes

  • To boost the protein content of this smoothie, add 2 tablespoons of unsweetened protein powder.

Nutrition

Calories: 314.3kcal | Carbohydrates: 43.4g | Protein: 11.2g | Fat: 12.9g | Saturated Fat: 1.2g | Polyunsaturated Fat: 4.6g | Monounsaturated Fat: 6.1g | Sodium: 382.3mg | Potassium: 746.9mg | Fiber: 6.1g | Sugar: 33.8g | Vitamin A: 574.7IU | Calcium: 387.9mg | Iron: 2.1mg