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A strawberry date smoothie in a glass.
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Strawberry Date Smoothie Recipe

This strawberry date smoothie is sweet and creamy. Strawberries and dates are an unexpectedly delicious flavor combination!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 262.1kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1 cup strawberries (fresh or frozen)
  • 2 Medjool dates (or substitute any type of date you prefer)
  • 1 cup unsweetened milk of choice (I used soy milk)
  • 1/4 teaspoon vanilla extract (optional)

Instructions

  • Add 1 cup strawberries to a blender.
  • Remove the pits from 2 Medjool dates and add them to the blender.
  • Add 1 cup unsweetened milk of choice and optional 1/4 teaspoon vanilla extract to the blender.
  • Blend until smooth.

Notes

  • Store this smoothie in the fridge for up to three days. Stir immediately before serving.
  • For a lower sugar version of this smoothie, use one date instead of two.

Nutrition

Calories: 262.1kcal | Carbohydrates: 51.4g | Protein: 8.8g | Fat: 4.4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 1g | Sodium: 91.9mg | Potassium: 847.5mg | Fiber: 7.3g | Sugar: 40.1g | Vitamin A: 591.8IU | Vitamin C: 84.7mg | Calcium: 355.2mg | Iron: 2.1mg