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A tofu hot dog in a bun drizzled with ketchup and mustard.
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Tofu Hot Dogs Recipe

This homemade tofu hot dogs recipe is a must-try if you're looking for plant-based meat alternatives. These flavor-packed vegan hot dogs are easy to make and perfect for barbecues.
Prep Time15 minutes
Cook Time10 minutes
Marinating Time6 hours
Total Time6 hours 25 minutes
Course: Dinner
Cuisine: American
Diet: Vegan
Servings: 6
Calories: 51.7kcal
Author: Jennifer Bell

Equipment

  • Airtight container with tight-fitting lid

Ingredients

  • 1/3 cup beet juice
  • 3 tablespoons soy sauce (or substitute tamari)
  • 2 teaspoons maple syrup
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon smoked paprika
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon black pepper
  • 1 block extra firm tofu (about 14 oz / 397g)

Instructions

  • Add 1/3 cup beet juice, 3 tablespoons soy sauce, 2 teaspoons maple syrup, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon ground coriander, 1/2 teaspoon ground mustard, 1/2 teaspoon smoked paprika, 1/8 teaspoon ground nutmeg, 1/8 teaspoon ground allspice, and 1/8 teaspoon black pepper to an airtight container, then mix well.
  • Cut 1 block extra firm tofu into thirds lengthwise, then cut each third in half lengthwise so you end up with six long rectangles.
  • Use a paring knife to trim the edges and round the ends of the tofu rectangles into a hot dog shape (save any scraps to use in other dishes like stir-fries).
  • Place the tofu dogs in the container with the marinade, then close the lid tightly.
  • Gently turned the container upside down a few times to distribute the marinade.
  • Place the container in the fridge to let the tofu marinate for at least 6 hours, turning the container upside down occasionally to redistribute the marinade.
  • Once the tofu has finished marinating, cook the hot dogs however you like: grill them at 375–400°F for 3–5 minutes per side, bake them at 350°F for 20 minutes, or pan-fry them over medium heat for 3–5 minutes per side.

Notes

  • Store in an airtight container in the fridge for up to five days.

Nutrition

Serving: 1Tofu dog | Calories: 51.7kcal | Carbohydrates: 4g | Protein: 6g | Fat: 1.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 0.3g | Sodium: 545.1mg | Potassium: 139.1mg | Fiber: 0.4g | Sugar: 2.3g | Vitamin A: 82.6IU | Vitamin C: 0.1mg | Calcium: 28.2mg | Iron: 1.1mg