Vegan Applesauce Muffins Recipe (Gluten Free)
These vegan applesauce muffins are an easy, nutritious, and filling breakfast or snack.
Servings: 12
Calories: 180kcal
Equipment
- 1 Muffin Pan
- Paper baking cups
Ingredients
- 2 cups oat flour (or substitute all purpose flour)
- 1 cup unsweetened applesauce
- 1/2 cup maple syrup
- 1/3 cup melted coconut oil (or substitute your preferred oil)
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a large mixing bowl, add the unsweetened applesauce, maple syrup, melted coconut oil, vanilla, cinnamon, and salt, then use a whisk to mix well.
- Add the oat flour and baking powder and whisk until all the ingredients are thoroughly mixed.
- Divide the batter evenly into a 12 cup muffin pan using paper baking cups.
- Bake at 350 degrees Fahrenheit for 33 minutes.
- Let the muffins cool completely before removing from the muffin pan and serving.
Notes
- Optional additions include 1/2 cup of chopped nuts and/or raisins.
- Store the muffins in an airtight container in the fridge for up to three days or freeze them for up to three months.
Nutrition
Serving: 1Muffin | Calories: 180kcal | Carbohydrates: 25g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Sodium: 55mg | Potassium: 187mg | Fiber: 2g | Sugar: 10g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg