Grain-Free Crackers

These grain-free crackers are easy to make and perfect for dipping in hummus, guacamole, or any other dip you like. These would be a tasty addition to a cheese board, or just enjoy them on their own when you’re craving something crunchy. In addition to being grain-free, these crackers are also gluten-free, vegan, nut-free, and refined sugar-free.

Crackers and hummus on a white plate.

Main ingredients

This recipe calls for two slightly unusual ingredients: chickpea flour and tapioca flour (aka tapioca starch). Whether you follow a strict grain-free diet or simply want to incorporate more grain-free meals and snacks into your diet, those are two handy ingredients to keep stocked in your pantry. If you have trouble finding them at your local grocery store then you can purchase them online.

I used extra virgin olive oil in these crackers but you can substitute another oil if you prefer. Avocado oil is a good alternative.

Optional toppings

I like to sprinkle some poppy seeds and sesame seeds on top of the raw cracker batter before baking. You could also add some granulated onion and/or garlic for an extra savoury flavour boost if you want.

How to make these

These crackers are so easy to prepare. Start by preheating the oven, then mix together the dry ingredients. Add the cold water and extra virgin olive oil, then use a whisk to mix everything together until the batter looks smooth.

Cracker batter in a bowl with a whisk.

Next you’ll line a large baking sheet with parchment paper, then pour the cracker batter overtop. Use a spatula or the back of a spoon to spread the batter into as thin a layer as possible.

Sprinkle on any optional toppings, then bake until golden brown and crispy (this should take about 30 minutes). Once it’s completely cooled, break into shards. These crackers don’t need to be uniform shapes – just break them into roughly similar sizes.

Cracker batter on a baking sheet.

What to serve them with

Dip these crackers in this delicious spinach artichoke dip. Or if you’re craving something sweeter, try dipping them in this yummy chocolate dessert hummus or this chocolate spread.

Storage

Store any leftovers in an airtight container for up to three days. Because these grain-free crackers don’t contain any artificial preservatives they do lose some of their crispness after a few days.

More grain-free recipes to try

Crackers and dip on a white plate.
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5 from 1 vote

Grain-Free Crackers

These grain-free crackers are also gluten-free and vegan. They're perfect when you're craving something crunchy to dip in hummus, guacamole, or any other dip you like.
Course Snack
Cuisine American
Keyword dairy-free, gluten-free, grain-free, refined sugar-free, vegan
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 93kcal

Equipment

  • Parchment paper
  • Sheet pans

Ingredients

  • 1/2 cup chickpea flour
  • 1/2 cup tapioca flour (aka tapioca starch)
  • 1/2 cup cold water
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon salt
  • Optional toppings: sesame seeds and/or poppy seeds

Instructions

  • Preheat the oven to 425 degrees Fahrenheit.
  • Add the chickpea flour, tapioca flour, and salt to a mixing bowl, then stir.
  • Add the cold water and olive oil, then use a whisk to mix well.
  • Pour that mixture onto a large parchment paper lined baking sheet.
  • Use a spatula or the back of a spoon to spread the batter into as thin a layer as possible.
  • Sprinkle on toppings such as poppy seeds and/or sesame seeds (optional).
  • Bake at 425 degrees Fahrenheit for 30 minutes or until golden brown.
  • Let cool completely, then break into shards.

Notes

  • Store these grain-free crackers in an airtight container for up to three days.

Nutrition

Serving: 19g | Calories: 93kcal | Carbohydrates: 14g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 104mg | Potassium: 87mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Calcium: 5mg | Iron: 1mg