Carrot Juice Smoothie

This carrot juice smoothie is packed with nutrients. It’s a great way to round out your nutritional intake for the day, especially if you need something you can drink on the go. This flavor-loaded smoothie made with carrot juice is sweet, creamy, and satisfying. Give this a try if you’re looking for nutritious breakfast ideas, like this pea protein smoothie, which is another great option.

Ingredients and Substitutions

Carrot juice is exceptionally high in beta carotene, which your body can convert to vitamin A as needed. I love using carrot juice in smoothies instead of milk or other liquids. It adds tons of delicious, slightly earthy flavor in addition to plenty of nutrients.

A glass of carrot juice smoothie.

I like to use a sweet variety of apple such as Golden Delicious, Honeycrisp, or Gala when making this smoothie. But tart varieties such as Granny Smith are perfect if you prefer to keep this smoothie a little lower in sugar.

Banana add creaminess to the smoothie. Choose a riper banana for extra sweetness or a less ripe banana for a lower sugar option.

I like to add a pinch of cinnamon to this smoothie. It complements the other flavors perfectly. You can omit the cinnamon if you prefer, or substitute other spices. Ground ginger or even a pumpkin pie spice blend would be good alternatives.

A cup of carrot juice, apple chunks, banana pieces, and a bowl of cinnamon on a white plate.

Step-by-Step Recipe Instructions

Peel the banana, break it into pieces, and add it to a blender. Next you’ll roughly chop the apple, removing the core, and add it to the blender. Then add the carrot juice and optional ground cinnamon to the blender.

Banana, apple, carrot juice, and cinnamon in a blender.

Blend until smooth.

Am orange colored smoothie blended in a blender.
A glass of carrot juice smoothie.
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Carrot Juice Smoothie Recipe

This carrot juice smoothie is loaded with nutrients. It's flavorful, sweet, and satisfying. If you haven't tried using carrot juice instead of milk in smoothies yet, this recipe is a must-try!
Course Beverage
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 294.1kcal

Equipment

  • Blender

Ingredients

  • 1 small to medium banana
  • 1 small to medium apple
  • 1 cup carrot juice
  • pinch of ground cinnamon (optional)

Instructions

  • Peel 1 small to medium banana, break it into pieces, and add it to a blender.
  • Roughly chop 1 small to medium apple, removing the core, and add it to the blender.
  • Add 1 cup carrot juice and optional pinch of ground cinnamon to the blender.
  • Blend until smooth.

Notes

  • Store this smoothie in the fridge for up to three days. Stir immediately before serving.
  • If you’re not a fan of cinnamon, you can either omit it altogether or substitute ground ginger or a pumpkin pie spice blend.

Nutrition

Calories: 294.1kcal | Carbohydrates: 73.9g | Protein: 4g | Fat: 1.1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 158.8mg | Potassium: 1306.3mg | Fiber: 9.3g | Sugar: 42.6g | Vitamin A: 45306.4IU | Vitamin C: 38.7mg | Calcium: 73.5mg | Iron: 1.6mg
A smoothie made with carrot juice in a glass.

Did You Try It?

Let me know how it turned out in the comments!

A carrot smoothie in a glass on a colorful cloth.
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