Chia Seed Cookies (Easy and Delicious)

Last Updated: May 12, 2026

These flourless chocolate chia seed cookies have a soft, chewy texture layered with a slight crispness from the seeds. Give them a try if you’re looking for nutrient-rich dessert recipes, like this chia chocolate mousse, which is another delicious option.

Ingredients and Substitutions

You can use any type of chia seeds you like in these cookies. I went with black chia seeds this time. If they’re not available at your local stores, they’re easy to find online.

Chia seed cookies on a white plate.

Peanut butter acts as a binder in these cookies, holding them together. You can substitute any other nut butter or seed butter you prefer. Just make sure it’s a creamy variety.

I sweetened these cookies with pure maple syrup. You can substitute agave nectar if you prefer.

Cocoa powder gives these cookies their delicious chocolate flavor. Raw cacao powder works too.

I also like to add chopped dark chocolate to make these cookies extra decadent. You can substitute chocolate chips or omit the chocolate altogether if you prefer.

How to Make Chia Seed Cookies

Add the chia seeds, maple syrup, creamy natural peanut butter, cocoa powder, vanilla extract, and salt to a mixing bowl, then mix until combined.

Add the optional chopped dark chocolate or chocolate chips, then mix until combined.

Chia cookie dough in a glass mixing bowl with a spoon.

Chill in the fridge for 30 minutes.

When the cookie dough has finished chilling, preheat the oven to 375 degrees Fahrenheit.

Use your hands to roll the dough into 12 evenly sized balls, and place them evenly spaced on a baking sheet lined with parchment paper. I like to wear kitchen gloves to make this easy since the dough is sticky.

Use your fingers to flatten each dough ball slightly into a circle shape.

Raw chia cookies on a baking sheet lined with parchment paper.

Bake for 12 minutes. Let the cookies cool off for at least 15 minutes before removing from the pan and serving.

Chia seed cookies on a white plate.
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Chia Seed Cookies Recipe

These chocolate chia seed cookies have a soft, chewy texture layered with a slight crispness from the seeds. These flourless cookies are easy to make and delicious.
Course Dessert
Cuisine American
Prep Time 12 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 54 minutes
Servings 12
Calories 184.9kcal

Equipment

  • Baking sheet
  • Parchment paper

Ingredients

  • 1/2 cup chia seeds
  • 1/2 cup pure maple syrup
  • 1/2 cup creamy natural peanut butter (or substitute any other nut butter or seed butter)
  • 1/3 cup cocoa powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup chopped dark chocolate or chocolate chips (optional)

Instructions

  • Add 1/2 cup chia seeds, 1/2 cup pure maple syrup, 1/2 cup creamy natural peanut butter, 1/3 cup cocoa powder, 1 teaspoon vanilla extract, and 1/4 teaspoon salt to a mixing bowl, then mix until combined.
  • Add the optional 1/2 cup chopped dark chocolate or chocolate chips, then mix until combined.
  • Chill in the fridge for 30 minutes.
  • When the cookie dough has finished chilling, preheat the oven to 375 degrees Fahrenheit.
  • Use your hands to roll the dough into 12 evenly sized balls, and place them evenly spaced on a baking sheet lined with parchment paper. I like to wear kitchen gloves to make this easy since the dough is sticky.
  • Use your fingers to flatten each dough ball slightly into a circle shape.
  • Bake for 12 minutes.
  • Let the cookies cool off for at least 15 minutes before removing from the pan and serving.

Notes

  • Store in an airtight container in the fridge for up to three days or in the freezer for up to three months. Thaw in the fridge before serving.

Nutrition

Serving: 1Cookie | Calories: 184.9kcal | Carbohydrates: 19.2g | Protein: 4.6g | Fat: 11.1g | Saturated Fat: 3.3g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 4g | Cholesterol: 0.2mg | Sodium: 54.6mg | Potassium: 208mg | Fiber: 4.7g | Sugar: 11g | Vitamin A: 6.7IU | Vitamin C: 0.1mg | Calcium: 73mg | Iron: 1.9mg
Chia cookies on a white plate.

Another Chia Seed Recipe to Try

This moist and delicious chocolate chia seed cake is quick and easy to make.

Chia chocolate cookies on a plate.
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