Falafel Hummus

Green falafel hummus in a glass bowl next to some sliced red peppers.

This falafel hummus tastes just like falafel, but in dip form. This is a nutritious and simple option whenever you’re in the mood for falafel but don’t want to go to the trouble of actually making falafel.

This dip is easy to prepare, doesn’t require any tahini, and is so delicious. It’s perfect for dipping veggies or crackers or used as a spread in sandwiches/wraps.

Add this falafel inspired hummus to your rotation of nutritious, protein rich vegan snacks. If you’re making this dip for a party and want another option to serve alongside it, try this vegan cheese sauce made with nutritional yeast and cashews. It’s so creamy and delicious and is perfect served with tortilla chips or cut up raw vegetables.

Green falafel hummus in a glass bowl next to some sliced red peppers.
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5 from 1 vote

Falafel Hummus

This easy hummus recipe has all the flavor of hummus but in the form of a healthy dip.
Course Snack
Cuisine Mediterranean
Keyword chickpeas
Prep Time 10 minutes
Total Time 10 minutes
Servings 20
Calories 64kcal

Ingredients

  • 2 cups canned chickpeas
  • 1 cup fresh parsley
  • 1 clove fresh garlic
  • 3/4 teaspoons salt
  • 1/2 teaspoon black pepper
  • the juice of 1 lemon
  • 2 teaspoons cumin
  • 1/2 cup extra virgin olive oil

Instructions

  • Add the chickpeas, parsley, garlic, salt, pepper, lemon, cumin, and olive oil to a blender or food processor.
  • Process or blend until a smooth consistency is achieved.

Nutrition

Serving: 2tablespoons | Calories: 64kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 135mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 255IU | Vitamin C: 4mg | Calcium: 12mg | Iron: 1mg