This overview of high-calorie vegan foods for weight gain explains how gaining weight on a vegan diet is achievable and can be enjoyable. In this post, we’ll explore practical and tasty plant-based options to help you increase your calorie intake.
Veganism is a lifestyle centered around abstaining from the consumption of animal products. This includes not only meat but also dairy, eggs, and other animal-derived ingredients. Veganism can sometimes be associated with lower calorie intake.
High-Calorie Vegan Foods For Weight Gain
By strategically incorporating nutrient-dense, calorie-rich options, individuals can meet their weight gain goals while adhering to a vegan lifestyle. These foods not only provide the necessary energy but also deliver essential nutrients, ensuring a balanced approach to increasing calorie intake.
High-Calorie Vegan Foods List
Whether you’re an athlete, someone recovering from an illness, or simply aiming to add healthy weight, this list of high-calorie vegan foods can help you achieve your goals:
1. Nuts and Seeds
Nuts and seeds stand out as nutritional powerhouses in the realm of high-calorie vegan foods. Packed with nutritious fats, proteins, and an array of essential nutrients, they offer a convenient and delicious way to boost calorie intake.
Almonds, walnuts, chia seeds, and flaxseeds are just a few examples that provide a dense concentration of energy. Incorporating these into your diet not only contributes to increased calorie consumption but also brings numerous nutritional benefits.
Whether sprinkled on salads, blended into smoothies, or enjoyed as a snack, nuts and seeds serve as versatile and nutrient-rich allies in the pursuit of effective and mindful weight gain on a vegan diet.
2. Avocado and Coconut
Avocado and coconut emerge as excellent choices among high-calorie vegan foods, each offering a distinct flavor profile and nutritional richness. Avocados, known for their creamy texture, are loaded with monounsaturated fats, providing a substantial calorie boost along with essential vitamins and minerals.
On the other hand, coconut, in its various forms such as coconut oil, milk, and shredded coconut, adds richness and flavor to dishes while delivering medium-chain triglycerides (MCTs) for a quick energy source. These versatile ingredients can be incorporated into both sweet and savory recipes, making them valuable assets for individuals looking to increase calorie intake on a vegan diet.
Whether sliced on toast, blended into smoothies, or used in cooking, avocados and coconuts add a delightful and nutritious dimension to the pursuit of weight gain in a plant-based way.
3. Plant-Based Oils
Plant-based oils serve as concentrated sources of calories and nutritious fats in a vegan diet, making them valuable options for those aiming to increase their caloric intake. Extra virgin olive oil, flaxseed oil, and coconut oil are examples of plant-based oils that not only enhance the flavor of dishes but also provide essential fatty acids.
These oils can be used in cooking, salad dressings, or drizzled over meals to effortlessly boost calorie content. While moderation is key due to their calorie density, incorporating plant-based oils adds richness and depth to your meals, contributing to a well-rounded approach for effective weight gain in a vegan lifestyle.
4. Legumes and Pulses
Legumes and pulses are valuable high-calorie options in a vegan diet, offering a combination of protein, fiber, and complex carbohydrates. Varieties like lentils, chickpeas, and black beans not only provide essential nutrients but also contribute to a significant calorie intake.
These plant-based powerhouses are versatile, lending themselves to various recipes such as stews, soups, salads, and more. With their robust nutritional profile, legumes and pulses not only support weight gain but also promote a sense of fullness and sustained energy. Incorporating these wholesome ingredients into your meals provides a nutrient-dense way to boost calorie consumption.
5. Vegan High Protein Sources: Tofu, Tempeh, and Quinoa
Vegan high protein sources like tofu, tempeh, and quinoa play a crucial role in achieving weight gain on a plant-based diet. Tofu, made from soybeans, is a versatile option rich in both protein and calories. Tempeh, another soy-based product, offers a hearty texture and a substantial protein punch. Additionally, quinoa, a grain celebrated for its complete protein profile, provides a nutritious and calorie-dense foundation for various meals.
Incorporating these vegan protein sources into your diet not only ensures a sufficient intake of essential amino acids but also contributes to the overall calorie goal. From stir-fries with tofu and tempeh to quinoa bowls, these options present a satisfying and nutritionally rich approach to weight gain within the framework of veganism.
Delicious Vegan Recipes To Try
1. Vegan Black Bean Dip
This vegan black bean dip is loaded with flavor from caramelized onions, fresh lime, and jalapeño peppers. It’s delicious served with crackers, tortilla chips, or crunchy raw veggies. Vegan Black Bean Dip Recipe
2. Tempeh Chips
These delicious tempeh chips are loaded with protein. Serve them with hummus, guacamole, or any other dips you like. Tempeh Chips Recipe
3. Meatless Meatloaf
This mouthwatering meatless meatloaf is made with chickpeas, almond butter, and other nutrient-dense ingredients. It’s quick and easy to prepare. Meatless Meatloaf Recipe
4. Spiced Sunflower Seeds
These spiced sunflower seeds are a delicious and calorie-rich snack to add to your vegan diet. Or sprinkle them on top of soup, salad, or hummus. Spiced Sunflower Seeds Recipe
Wrapping Up: Gaining Weight with Vegan Foods
Including calorie-rich vegan foods like nuts, seeds, avocado, coconut, plant-based oils, legumes, tofu, tempeh, and quinoa can help with weight gain. Balancing these options provides a practical and nutritious approach to meeting calorie goals on a vegan diet.
Whether you’re aiming to add a few pounds or just exploring vegan food choices, these high calorie vegan foods for weight gain offer a nutritious and satisfying way to support your objectives.
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