High-Calorie Vegan Foods For Weight Gain

This overview of high-calorie vegan foods for weight gain is helpful if you need to gain weight while sticking to a plant-based diet. Veganism can sometimes be associated with lower calorie intake, but this post provides plenty of tasty plant-based options to help you increase your calorie intake.

By strategically incorporating nutrient-dense, calorie-rich foods, it’s possible to meet your weight gain goals on a vegan diet. These foods not only provide the necessary energy but also deliver plenty of essential nutrients.

Crispy tofu in a white bowl.

Whether you’re an athlete, someone recovering from an illness, or simply need to increase your weight, this list of foods can help you achieve your goals:

1. Nuts and Seeds

Nuts and seeds are some of the most convenient (and delicious) high-calorie vegan foods. They’re packed with nutritious fats, proteins, and many essential nutrients.

Almonds, walnuts, chia seeds, and flaxseeds are just a few calorie-rich options. Incorporating these into your diet is an easy way to increase your calories for the day. Sprinkle them on salads, blend them into smoothies, or enjoy them on their own as a snack.

2. Avocado and Coconut

Avocado and coconut both good choices among high-calorie vegan foods. Avocados, known for their creamy texture, are loaded with monounsaturated fats, providing a substantial calorie boost along with essential vitamins and minerals.

Coconut, in its various forms such as coconut oil, milk, and shredded coconut, adds richness and flavor to dishes while delivering medium-chain triglycerides (MCTs) for a quick energy source. Coconut can be incorporated into both sweet and savory recipes. They’re a great option for anyone looking to increase their calorie intake on a vegan diet.

3. Plant-Based Oils

Plant-based oils are concentrated sources of calories and nutritious fats in a vegan diet, which makes them good options for anyone aiming to increase their caloric intake. Extra virgin olive oil, flaxseed oil, and coconut oil are examples of plant-based oils that enhance the flavor of dishes while providing essential fatty acids.

These oils can be used in cooking, salad dressings, or drizzled over meals to boost calorie content. While moderation is key due to their calorie density, incorporating plant-based oils adds richness and to your meals and can help you gain weight on an vegan diet.

4. Legumes and Pulses

Legumes and pulses are nutritious high-calorie vegan options. They also offer a combination of protein, fiber, and complex carbohydrates. Varieties like lentils, chickpeas, and black beans not only provide essential nutrients but also contribute to a significant calorie intake.

Try adding them to stews, soups, or salads. With their robust nutritional profile and fiber content, legumes and pulses support weight gain while promoting a feeling of fullness and sustained energy.

5. Vegan High Protein Sources: Tofu, Tempeh, and Quinoa

Vegan high protein sources like tofu, tempeh, and quinoa can help you gain weight on a plant-based diet. Tofu, made from soybeans, is a versatile option rich in both protein and calories.

Tempeh, a soy product, has a hearty texture and is packed with protein. Quinoa, a grain known for its complete protein, is also a nutritious and calorie-rich base for many vegan dishes.

Adding these vegan protein sources to your diet can help you get all the essential amino acids and meet your calorie needs. Dishes like tofu and tempeh stir-fries or quinoa bowls are a tasty and nutritious way to gain weight on a vegan diet.

Delicious Vegan Recipes To Try

1. Vegan Black Bean Dip

Vegan black bean dip in a glass bowl next to some tortilla chips.
Vegan Black Bean Dip

This vegan black bean dip is loaded with flavor from caramelized onions, fresh lime, and jalapeño peppers. It’s delicious served with crackers, tortilla chips, or crunchy raw veggies. Vegan Black Bean Dip Recipe

2. Tempeh Chips

Triangle shaped tempeh chips on a white plate.
Tempeh Chips

These delicious tempeh chips are loaded with protein. Serve them with hummus, guacamole, or any other dips you like. Tempeh Chips Recipe

3. Meatless Meatloaf

Meatless meatloaf on a plate with two thick slices cut.
Meatless Meatloaf

This mouthwatering meatless meatloaf is made with chickpeas, almond butter, and other nutrient-dense ingredients. It’s quick and easy to prepare. Meatless Meatloaf Recipe

4. Spiced Sunflower Seeds

Spiced sunflower seeds in a glass bowl.
Spiced Sunflower Seeds

These spiced sunflower seeds are a delicious and calorie-rich snack to add to your vegan diet. Or sprinkle them on top of soup, salad, or hummus. Spiced Sunflower Seeds Recipe

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