This overview of high-calorie vegan foods for weight gain is helpful if you need to gain weight while sticking to a plant-based diet. Veganism can sometimes be associated with lower calorie intake, but this post provides plenty of tasty plant-based options to help you increase your calorie intake.
By strategically incorporating nutrient-dense, calorie-rich foods, it’s possible to meet your weight gain goals on a vegan diet. These foods not only provide the necessary energy but also deliver plenty of essential nutrients.
Whether you’re an athlete, someone recovering from an illness, or simply need to increase your weight, this list of foods can help you achieve your goals:
1. Nuts and Seeds
Nuts and seeds are some of the most convenient (and delicious) high-calorie vegan foods. They’re packed with nutritious fats, proteins, and many essential nutrients.
Almonds, walnuts, chia seeds, and flaxseeds are just a few calorie-rich options. Incorporating these into your diet is an easy way to increase your calories for the day. Sprinkle them on salads, blend them into smoothies, or enjoy them on their own as a snack.
2. Avocado and Coconut
Avocado and coconut are both good choices if you’re looking for high-calorie vegan foods. Avocados, known for their creamy texture, are loaded with monounsaturated fats. They provide a substantial calorie boost along with many essential vitamins and minerals.
Coconut, in its various forms such as coconut oil, milk, and shredded coconut, adds richness and flavor to dishes while delivering medium-chain triglycerides (MCTs) for a quick energy source. Coconut can be incorporated into both sweet and savory recipes. They’re a great option for anyone looking to increase their calorie intake on a vegan diet.
3. Plant-Based Oils
Plant-based oils are concentrated sources of calories and nutritious fats, which makes them good options for anyone aiming to increase their caloric intake. Extra virgin olive oil, flaxseed oil, and coconut oil are examples of plant-based oils that enhance the flavor of dishes while providing essential fatty acids.
These oils can be used in cooking, salad dressings, or drizzled over meals to boost calorie content. Incorporating plant-based oils into your meals adds richness and can help you gain weight on a vegan diet.
4. Legumes and Pulses
Legumes and pulses are nutritious high-calorie vegan options. They also offer a combination of protein, fiber, and complex carbohydrates. Varieties like lentils, chickpeas, and black beans not only provide essential nutrients but also contribute to calorie intake. Try adding them to stews, soups, or salads.
5. Vegan High Protein Sources: Tofu, Tempeh, and Quinoa
Vegan high protein sources like tofu, tempeh, and quinoa can help you gain weight on a plant-based diet. Tofu, made from soybeans, is a versatile option rich in both protein and calories.
Tempeh, a fermented soy product, has a hearty texture and is packed with protein. Quinoa, another complete protein, is also a nutritious and calorie-rich base for many vegan dishes. Adding these vegan protein sources to your diet can help you get all the essential amino acids and help you meet your calorie needs.
Delicious Calorie-Rich Vegan Recipes To Try
1. Vegan Black Bean Dip
This vegan black bean dip is loaded with flavor from caramelized onions, fresh lime, and jalapeño peppers. It’s delicious served with crackers, tortilla chips, or crunchy raw veggies. Vegan Black Bean Dip Recipe
2. Tempeh Chips
These delicious tempeh chips are loaded with protein. Serve them with hummus, guacamole, or any other dips you like. Tempeh Chips Recipe
3. Meatless Meatloaf
This mouthwatering meatless meatloaf is made with chickpeas, almond butter, and other nutrient-dense ingredients. It’s quick and easy to prepare. Meatless Meatloaf Recipe
4. Spiced Sunflower Seeds
These spiced sunflower seeds are a delicious and calorie-rich snack to add to your vegan diet. Or sprinkle them on top of soup, salad, or hummus. Spiced Sunflower Seeds Recipe
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