High Fiber Flours to Try Instead of Regular Wheat Flour

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If you’d like to ditch all purpose flour and try some high fiber flours instead, you’ve come to the right place. There are so many delicious and nutrient dense alternative flours to choose from.

A measuring cup and spoons filed with coconut flour.

High Fiber Flours Packed with Flavor and Nutrients

Whether you’re in the mood for bread, pancakes, cookies, cake, or muffins, this list of fiber-packed flours has got you covered:

1. Spelt Flour

Five muffins made with spelt flour on a white plate.

Spelt flour is higher in fiber and nutrients then regular all purpose flour. It has a nutty, slightly earthy flavor and works well in baked goods. Spelt flour does contain gluten though, so it’s not a good option if you require a gluten-free flour.

2. Buckwheat Flour

Buckwheat flour chocolate muffins stacked on a white plate.

Buckwheat flour is another high fiber flour that’s packed with nutrients. It’s gluten free and is technically a pseudocereal and not a grain. It has a warm, earthy, slightly floral flavor.

3. Chickpea Flour

Chocolate brownies made with chickpea flour stacked on a white plate.

Chickpea flour, aka gram flour or besan, is made from ground chickpeas. It’s high in fiber and many important nutrients. Chickpea flour has a nutty, earthy flavor and works well in a wide variety of baked goods.

4. Whole Wheat Flour

A loaf of homemade whole wheat bread on a marble cutting board with two thick slices cut.

Whole wheat flour is made from whole wheat grains and includes all parts of the wheat kernel (bran, germ, and endosperm). It’s higher in fiber than white flour and has a slightly nutty, rich flavor. Whole wheat flour is perfect for baking and works particularly well in muffins and breads. Or try them in these yummy whole wheat cupcakes.

5. Oat Flour

A cake made with oat flour on a white platter with two slices cut.

Oat flour is another delicious, high fiber, gluten free alternative to wheat flour. It’s very nutrient dense and works well in pancakes and baked goods. While oat flour is gluten free, it’s often cross contaminated with gluten, so be sure to purchase gluten free oat flour if that’s a requirement for you.

More Fiber-Packed Flour Alternatives

Barley flour, teff flour, amaranth flour, and quinoa flour are some other alternative flours that are loaded with fiber and nutrients. So give some of these flours a try instead of regular wheat flour. Not only will they offer a boost of fiber and nutrients, they’re also delicious.