If you’d like to ditch all purpose flour and try some high fiber flours instead, you’ve come to the right place. There are so many delicious and nutrient dense alternative flours to choose from.
Whether you’re in the mood for bread, pancakes, cookies, cake, or muffins, this list of fiber-packed flours has got you covered:
1. Spelt Flour
Spelt flour is higher in fiber and nutrients then regular all purpose flour. It has a nutty, slightly earthy flavor and works well in baked goods. Spelt flour does contain gluten though, so it’s not a good option if you require a gluten-free flour.
2. Buckwheat Flour
Buckwheat flour is another high fiber flour that’s packed with nutrients. It’s gluten free and is technically a pseudocereal and not a grain. It has a warm, earthy, slightly floral flavor.
3. Chickpea Flour
Chickpea flour, aka gram flour or besan, is made from ground chickpeas. It’s high in fiber and many important nutrients. Chickpea flour has a nutty, earthy flavor and works well in a wide variety of baked goods.
4. Whole Wheat Flour
Whole wheat flour is made from whole wheat grains and includes all parts of the wheat kernel (bran, germ, and endosperm). It’s higher in fiber than white flour and has a slightly nutty, rich flavor. Whole wheat flour is perfect for baking and works particularly well in muffins and breads. Or try them in these yummy whole wheat cupcakes.
5. Oat Flour
Oat flour is another delicious, high fiber, gluten free alternative to wheat flour. It’s very nutrient dense and works well in pancakes and baked goods. While oat flour is gluten free, it’s often cross contaminated with gluten, so be sure to purchase gluten free oat flour if that’s a requirement for you.
More Fiber-Packed Flour Alternatives
Barley flour, teff flour, amaranth flour, and quinoa flour are some other alternative flours that are loaded with fiber and nutrients. So give some of these flours a try instead of regular wheat flour. Not only will they offer a boost of fiber and nutrients, they’re also delicious.