If you’d like to ditch all purpose flour and try some high fiber flours instead, you’ve come to the right place. There are so many delicious and nutrient dense alternative flours to choose from!
High Fiber Flours
Whether you’re in the mood for bread, pancakes, cookies, cake, or muffins, this list of high fiber flours (and yummy recipes!) has got you covered:
1. Spelt Flour
Spelt flour is higher in fiber and nutrients then regular all purpose flour. It has a nutty, slightly earthy flavor. Spelt flour does contain gluten though, so it’s not a good option if you require a gluten-free flour. Spelt Flour Recipes
2. Buckwheat Flour
Buckwheat flour is another high fiber flour that’s packed with nutrients. It’s gluten free and is technically a pseudocereal and not a grain. It has a warm, earthy, slightly floral flavor. Buckwheat Flour Recipes
3. Chickpea Flour
Chickpea flour, aka gram flour or besan, is made from ground chickpeas. It’s high in fiber and many important nutrients. Chickpea flour has a nutty, earthy flavor and works well in a wide variety of baked goods. Chickpea Flour Recipes
4. Whole Wheat Flour
Whole wheat flour is made from whole wheat grains and includes all parts of the wheat kernel (bran, germ, and endosperm). It’s higher in fiber than white flour and has a slightly nutty, rich flavor. Whole wheat flour is perfect for baking and works particularly well in muffins and breads. Whole Wheat Flour Recipes
5. Oat Flour
Oat flour is another delicious, high fiber, gluten free alternative to wheat flour. It’s very nutrient dense and works well in pancakes, cookies, muffins, and cakes. While oat flour is gluten free, it’s often cross contaminated with gluten, so be sure to purchase gluten free oat flour if that’s a requirement for you. Oat Flour Recipes
6. Coconut Flour
Coconut flour is made from dried, ground coconut meat. It’s very high in fiber and works particularly well in cookies and other sweet treats. Coconut flour is much more absorbent than most other types of flour, so be sure to use recipes that were specifically tested with coconut flour. It’s often difficult to substitute coconut flour for other types of flours. Coconut Flour Recipes
More Flours High In Fiber
Barley flour, teff flour, amaranth flour, quinoa flour, and almond flour are some other high fiber flours that are loaded with nutrients and flavor. So give some of these alternative flours a try instead of regular wheat flour. Not only will they offer a boost of fiber and nutrients, they’re also delicious!
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