High fiber flours are a simple way to add more fiber to meals and treats. They’re usually made from whole grains, seeds, or legumes. They contain more fiber than refined flours like regular wheat flour because their bran, germ, or husk is retained (as opposed to refined flours like regular wheat flour which loses its fiber-packed bran and germ during processing).
My Favorite High Fiber Flours
I love using fiber-rich flours in all sorts of baked goods. Here’s a list of my favorite options:
1. Whole Wheat Flour
Whole wheat flour is one of the easiest options to find and use. It’s perfect for breads, like this vegan whole wheat bread recipe, muffins, and pancakes. It works well in both sweet and savory recipes.
2. Buckwheat Flour
Buckwheat flour is naturally gluten-free and comes from ground buckwheat seeds. It has an earthy flavor that works well in crepes, waffles, and breads like this gluten-free buckwheat bread.
3. Oat Flour
Oat flour is made by grinding whole oats. It’s a great choice for cookies, banana bread, or pancakes and is easy to make at home by blending rolled oats. My favorite recipe using oat flour is this simple oat flour cake. It’s sweet, moist, and delicious.
4. Chickpea Flour
Chickpea flour is made from ground chickpeas and is packed with both fiber and protein. It has a slightly nutty flavor that’s perfect in savory recipes like these chickpea flour crackers, but it also works well in sweet baked goods.
5. Rye Flour
Rye flour has a deep, earthy flavor and contains plenty of fiber. It’s a good choice for breads and crackers.
6. Spelt Flour
Spelt flour is an ancient grain flour with a mild flavor similar to whole wheat, but with a lighter texture. It’s a good option for muffins, waffles, and breads.
7. Coconut Flour
I love using coconut flour in cakes, banana bread, and cookies. It adds plenty of fiber and a subtle coconut flavor that’s perfect in baked treats.
Have You Tried Any of These?
Let me know in the comments if you’ve tried any of these higher fiber flours and which ones you prefer!
You Might Also Like
- These fiber-rich whole wheat cupcakes are chocolaty and delicious.