Creamy Mango Smoothie (Easy and Delicious)

Last Updated: May 10, 2026

This creamy mango smoothie is one of my favorite easy drinks. It’s sweet, tangy, and a little tart. Give it a try if you’re looking for drinkable breakfast or snack ideas, like this peanut butter cup smoothie recipe, which is another delicious option.

Ingredients and Substitutions

You can use either fresh or frozen mango in this smoothie. If using frozen, I recommend thawing it first (unless you have a powerful high-speed blender).

A creamy mango smoothie in a glass.

You can use any type of unsweetened milk you like in this creamy smoothie. I went with soy milk this time.

Pure vanilla extract pairs nicely with the tart, tangy mango in this smoothie. You can substitute 1 tablespoon of cocoa powder to make a chocolate version if you prefer.

I like to add a pinch of sea salt to enhance the other flavors in this smoothie. You can omit it if you prefer.

How to Make a Creamy Mango Smoothie

Add the mango, unsweetened milk of choice, vanilla extract, and optional sea salt to a blender. Blend until smooth and creamy.

Mango and other ingredients for a creamy smoothie blended in a blender.

Enjoy right away, or store in the fridge for up to three days, then stir before serving.

A creamy mango smoothie in a glass.
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Creamy Mango Smoothie Recipe

This creamy mango smoothie is refreshing, delicious, and easy to make. It's subtly sweet and perfect when you're in the mood for a nutritious drinkable breakfast or snack.
Course Beverage
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 182.1kcal

Equipment

  • Blender

Ingredients

  • 1 cup roughly chopped fresh mango (or thawed frozen mango)
  • 1 cup unsweetened milk of choice
  • 1/4 teaspoon pure vanilla extract
  • 1 pinch of sea salt (optional)

Instructions

  • Add 1 cup roughly chopped fresh mango, 1 cup unsweetened milk of choice, 1/4 teaspoon pure vanilla extract, and optional 1 pinch of sea salt to a blender.
  • Blend until smooth and creamy.
  • Enjoy right away, or store in the fridge for up to three days, then stir before serving.

Notes

  • You can use frozen mango that hasn’t been thawed, but only if you have a powerful high-speed blender. Otherwise I recommend using fresh or thawed frozen mango.

Nutrition

Calories: 182.1kcal | Carbohydrates: 29.1g | Protein: 8.3g | Fat: 4.5g | Saturated Fat: 0.7g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 1.2g | Sodium: 130.4mg | Potassium: 570.3mg | Fiber: 3.9g | Sugar: 23.7g | Vitamin A: 2288.3IU | Vitamin C: 60.1mg | Calcium: 319.6mg | Iron: 1.4mg
A creamy smoothie made with mango in a glass on a floral placemat.

Did You Try This Recipe?

Let me know how it turned out in the comments!

A creamy mango shake in a glass.
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