Oat Flour Cake

A colourful plate with a slice cake and cupboards in the background.

This oat flour cake is a delicious treat for dessert, breakfast or snack time. This one turned out moist, sweet, and rich tasting and you can enjoy every bite knowing that it’s nutrient dense and made from simple ingredients such as dates, oat flour, and olive oil. Tips & Substitutions As an Amazon Associate I

Paleo BBQ Sauce (Refined Sugar-Free)

Close up of some barbecue sauce in a white ramekin with a basting brush.

This homemade, refined sugar-free, paleo bbq sauce recipe is made with simple ingredients and turned out well. I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid. I definitely prefer this recipe to most of the store bought kinds I’ve tried. This barbecue sauce is sweet, smoky, tangy, and

Paleo Ketchup (Refined Sugar-Free)

A white plate with french fries and some ketchup.

This homemade paleo ketchup has the right balance of salty, sweet, tangy, and savoury flavours. It’s perfect for dipping French fries, on burgers, or drizzled on scrambled eggs. This ketchup is easy to make and takes just a couple of minutes to prepare. You can store it in the fridge in an airtight container for

Gluten-Free Black Forest Cake

A slice of cake topped with whipped cream and filled with cherry filling.

This gluten-free Black Forest cake is a festive dessert, perfect for special occasions. This rich, delicious, refined sugar-free version of the classic dessert tastes just as good as traditional Black Forest cake.  Main ingredients Black Forest cake combines the flavours of cherries, whipped cream, and chocolate. A truly delicious trio of flavours. This refined sugar-free,

Refined Sugar-Free Ginger Ale

Ginger ale with ice, lime, and mint in a glass.

This homemade, refined sugar-free ginger ale is refreshing and sweet, yet contains no added sugar or artificial sweeteners. It’s easy to make and is a nutritious alternative to the store bought sugary stuff. This drink is perfect for entertaining, especially when dressed up with some fresh mint and lime slices. Ingredients & substitutions As an Amazon

Easy Vegan Rice Noodles (Gluten-Free)

A white bowl filled with vegan rice noodles with sesame seeds sprinkled on top.

These vegan rice noodles are perfect for those times when you need to throw together a side dish ridiculously quickly. This can literally be prepared in the time it takes to boil a kettle of water, plus three minutes. These are the kind of noodles that don’t need to be boiled, just soaked in boiling

Refined Sugar-Free Whipped Cream

A dollop of sugar-free whipped cream on top of some peaches.

This refined sugar-free whipped cream is a delicious way to dress up pancakes, French toast, and waffles for special occasions. Or use it to top fresh fruit, pies, cakes, and other desserts. This whipped cream is sweetened with date paste and doesn’t contain any added sugar, which makes it a more nutrient dense alternative to traditional whipped

Refined Sugar-Free Hot Chocolate

A glass mug of refined sugar-free hot cocoa on a linen napkin.

This refined sugar-free hot chocolate is a delicious way to warm up during the colder months. It’s easy to make, nutrient-rich, and kid-approved. You can also serve this recipe cold and call it chocolate milk. Main ingredients This hot chocolate is sweetened with date paste, but you can substitute other refined sugar-free sweeteners if you