Grain Free Crackers

Crackers and dip on a white plate.

These grain free crackers are easy to make and perfect for dipping in hummus, guacamole, or any other dip you like. These would be a tasty addition to a cheese board, or just enjoy them on their own when you’re craving something crunchy. In addition to being grain free, these crackers are also gluten free,

Chickpea Flour Banana Bread

Banana bread with two slices cut off.

If you haven’t tried baking with chickpea flour yet, this chickpea flour banana bread is a delicious way to start. It’s grain free, gluten free, vegan, and easy to make. This nutritious banana bread is chock full of fiber, protein, and many essential vitamins and nutrients. It’s a filling and tasty make-ahead breakfast, snack, or

Nut Free Chocolate Spread

A glass dish full of chocolate spread next to some toast.

This homemade nut free chocolate spread is allergy friendly, picky kid approved, and so delicious. It’s easy to make in just a few minutes and is more nutritious than most store bought chocolate spreads. It’s perfect for school lunches and snacks. In addition to being nut free, it’s also vegan, gluten free, paleo, and refined

Sauteed Cinnamon Apples

Sauteed apples on a white plate.

These sautéed cinnamon apples are slightly caramelized and spiced just right. They’re delicious served as a topping for pancakes, crepes, or French toast. Or serve them for a nutritious dessert, either by themselves or with a scoop of vanilla ice cream. They’re gluten free, paleo diet friendly, refined sugar free, and vegan. Main ingredients As

Iron Rich Smoothie

a smoothie with a glass straw.

If you’re looking for ways to boost your iron intake, give this iron rich smoothie made with spinach, dried apricots, kiwi, and coconut milk a try. This smoothie is vegan, refined sugar free, and easy to make. It’s nutritious, sweet, and so fresh tasting. Iron boosting ingredients As an Amazon Associate I earn from qualifying

Vegan Buckwheat Pancakes

A stack of buckwheat pancakes dripping with maple syrup.

These vegan buckwheat pancakes are hearty, flavourful, and delicious. They’re easy to make, nutritious, and have an earthy, slightly floral flavour from the buckwheat flour in this recipe. These pancakes are perfect for lazy weekends but are also great for meal prepping. You can make a batch and freeze them so you’ll have something quick

Coconut Candy Bars

Chocolate coconut bars displayed on a plate.

These coconut candy bars are a delightful gluten free, grain free, and nut free treat. They’re perfect when you’re craving the combination of chocolate and coconut. Key ingredients & substitutions As an Amazon Associate I earn from qualifying purchases. These bars are made with shredded coconut. Be sure that the coconut you’re using is unsweetened

Date and Coconut Balls

Nine coconut balls on a white plate.

These date and coconut balls are an easy, filling, and delicious snack packed with nutrients. They’re gluten free, vegan, nut free, and refined sugar free. You can prep these in advance and store them in the fridge so you’ll have a nutritious snack ready to go on busy days. These are sweet enough to satisfy

Caramelized Almonds

A bowl of candied almonds.

These caramelized almonds have the perfect balance of sweet and salty flavours. They’re spiced with cinnamon and cloves and have a satisfying crunchy texture. These nutritious candied almonds are gluten free, vegan, and make a great snack or post-dinner treat. Main ingredients and substitutions As an Amazon Associate I earn from qualifying purchases. It’s best

Vanilla Orange Cake

A loaf cake with a slice cut off next to oranges.

This vanilla orange cake is sweet, fragrant, rich, and flavourful. It’s nutritious enough to enjoy for breakfast or a snack, yet sweet enough to satisfy a dessert craving. This gluten free, paleo diet friendly orange loaf cake is filling, nutrient-rich, and perfect with a cup of coffee or tea.  Main ingredients and substitutions  As an