Paleo Mug Cake

Cake in a mug with raspberries on top.

This paleo mug cake recipe is a quick and easy dessert recipe for one. It’s also gluten free, dairy free, and refined sugar free. It’s tasty eaten warm (but better let it cool for a couple of minutes before digging in after the microwave beeps).

Main Ingredients In Paleo Mug Cake

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This microwaveable mug cake calls for just six ingredients (well, seven if you count “pinch of salt”). I haven’t tested any substitutions for this recipe yet so I recommend following the recipe exactly for optimal results.

To keep this recipe grain free and gluten free, I opted to use coconut flour. I love the hint of coconut flavour it imparts. Coconut flour is a staple of paleo baking and I always keep my pantry stocked with it. So far I haven’t had any trouble finding it at my local grocery store, but it can also be ordered online.

I chose coconut oil as the fat in this mug cake. It’s another popular choice used in many paleo dessert recipes because it’s dairy free. I’ve grown to love the flavour of coconut oil in baked goods so it’s been my go to choice for oil lately.

The sweetener in this recipe is maple syrup. I love the complex sweetness of maple and think it complements the chocolaty flavour of the cocoa powder as well as the vanilla extract. Be sure to use pure vanilla extract (as opposed to artificial vanilla extract).

Method

This paleo mug cake is so quick and easy to make. Technically you don’t even have to use a mug – I actually used a microwave safe teacup. A smallish microwave safe bowl would work too.

Start by melting some coconut oil in the microwave in your mug. Once it’s melted, swirl it around the sides of the mug a bit to grease it.

Allow the coconut oil to cool for a couple of minutes, then add all the ingredients except the coconut flour and whisk well with a fork (or a miniature whisk if you happen to have one of those). I like to mix up the ingredients directly in the mug – one less dish to wash.

Cake ingredients in a white cup.

Next you’ll add the coconut flour and whisk once more until the batter is thick and smooth.

Some cake batter in a white teacup.

Pop it in the microwave for 90 seconds or until the cake is cooked through and the top doesn’t appear at all liquidy. Microwaves vary in strength so if after 90 seconds the top looks a bit liquidy, keep microwaving and checking every 15 seconds to see if the top looks solid. As soon as it appears solid it’s done. Don’t overcook once it’s solid or the cake will be a bit dry.

Be sure to let the cake cool for a few minutes before digging in. Some optional toppings include whipped coconut cream, fresh berries, a handful of paleo chocolate chips, or a drizzle of this gooey paleo tahini frosting (which basically tastes like hot fudge sauce).

More Gluten Free Dessert Recipes

For another delicious dessert, try this vegan cashew cheesecake. It’s refined sugar free and made with cashews that have been soaked and blended.

Or try these vegan oatmeal raisin cookies. They’re easy to make and so delicious.

Cake in a mug with raspberries on top.
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5 from 1 vote

Paleo Mug Cake

This paleo mug cake is an easy dessert for one that's made in the microwave.
Course Dessert
Cuisine American
Keyword dairy free, gluten free, paleo, refined sugar free
Prep Time 8 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings 1
Calories 255kcal

Equipment

  • Microwave

Ingredients

  • 2 tablespoons coconut flour
  • 1 1/2 tablespoons maple syrup
  • 1 egg
  • 1 tablespoon cocoa powder
  • 1 teaspoon coconut oil
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  • Melt the coconut oil in the microwave (approximately 40-50 seconds).
  • Swirl the melted coconut oil around the sides of the mug to grease the sides.
  • Allow the coconut oil to cool for a couple of minutes before adding the maple syrup, egg, cocoa powder, vanilla, and salt, then whisk well with a fork or miniature whisk. You can mix the ingredients directly in the mug or use a separate bowl if you prefer.
  • Microwave for 90 seconds, then check to see if the top of the cake appears solid. If it’s solid then it’s ready, but if it appears at all liquidy then continue to microwave and check every 15 seconds until the top is solid (microwaves vary in strength so it’s important to use this method to ensure the cake is properly cooked).
  • Let cool for a few minutes before serving.
  • Makes 1 paleo mug cake.

Notes

  • Optional garnishes include fresh berries, paleo chocolate chips, and whipped coconut cream.

Nutrition

Serving: 1mug cake | Calories: 255kcal | Carbohydrates: 32g | Protein: 8g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 164mg | Sodium: 96mg | Potassium: 204mg | Fiber: 7g | Sugar: 19g | Vitamin A: 238IU | Calcium: 57mg | Iron: 2mg