Beetroot and Sweet Potato Salad

This beetroot and sweet potato salad has a nice balance of sweet and savory flavors. This salad is an easy, delicious way to start off a Thanksgiving, Christmas, or New Year’s Eve feast. It’s vegan and gluten free which makes it a great option if you’re accommodating guests with various dietary restrictions.

What to serve with this

If you’re looking for a main course to pair with this salad, try this delicious meatless meatloaf. It’s easy to make, budget friendly, and perfect for entertaining.

Beetroot and sweet potato salad in a white bowl.

Ingredients and substitutions

Beetroot and sweet potatoes add sweetness, texture, and gorgeous color to this salad. You can substitute butternut squash or acorn squash instead of sweet potatoes if you prefer.

You can use any type of fresh salad greens you like in this recipe. Arugula adds a peppery flavor that balances the sweetness of the dressing and root vegetables nicely. Baby spinach would work well too.

Toasted pecans add richness and crunch to this beet and sweet potato salad. You can substitute pumpkin seeds or sunflower seeds for a nut-free version.

The dressing is a simple mix of apple cider vinegar, extra virgin olive oil, fresh chives, maple syrup, and salt and pepper. You can substitute lemon juice instead of vinegar, agave instead of maple syrup, and finely chopped onion or garlic instead of chives. If you do opt to substitute garlic or onions instead of chives, you can reduce the amount to one teaspoon instead of two.

How to make it

Start by preheating the oven to 400 degrees Fahrenheit, then prep the beets and sweet potatoes. Rinse and peel the beets, then chop them before measuring. I opted to leave the peel on the sweet potatoes, but you can peel them before chopping and measuring if you prefer.

Next you’ll line two sheet pans with parchment paper and add the chopped sweet potatoes and one tablespoon of olive oil to one pan. Add the chopped beets and one tablespoon of olive oil to the other pan. Then use your hands or a spoon to mix, making sure that the sweet potatoes and beets are thoroughly coated in oil.

Bake the sweet potatoes and beets for 30 minutes, then stir them in their pans before continuing to bake for an additional 20 minutes or until they’re fork-tender and golden brown around the edges.

Two sheet pans with roasted beets and sweet potatoes.

To make the dressing for this beet and sweet potato salad, add the extra virgin olive oil, apple cider vinegar, maple syrup, finely chopped chives, salt, and pepper to a container with a tight fitting lid. Be sure the lid is closed tightly, then shake well. Alternatively you can add the dressing ingredients to a mixing bowl and use a whisk to mix well but I find it’s quicker and easier to just give it a good shake.

When the beets and sweet potatoes are finished baking, allow them to cool to room temperature before adding them to a large mixing bowl along with the arugula and dressing. Gently toss to ensure everything is well coated in dressing.

Salad with roasted root vegetables and fresh greens in a white bowl.

Preparing it in advance

You can prepare the salad dressing and roast the sweet potatoes and beets up to three days in advance. Be sure to serve this beetroot and sweet potato salad immediately after tossing with the dressing.

More salad recipes to try

Beetroot and sweet potato salad in a white bowl.
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Beetroot and Sweet Potato Salad

This beetroot and sweet potato salad is perfect during fall and winter, especially for the holidays. It's vegan and gluten free which makes it a great option if you're accommodating guests with various dietary restrictions.
Course Salad
Cuisine American
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 310.5kcal

Equipment

  • Parchment paper
  • Sheet pans

Ingredients

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons apple cider vinegar (or substitute lemon juice)
  • 1 tablespoon maple syrup (or substitute agave)
  • 2 teaspoons finely chopped chives (or substitute 1 teaspoon of finely chopped onion or garlic)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

For the salad:

  • 6 cups salad greens such as lettuce, arugula, or spinach.
  • 3 cups chopped raw sweet potatoes
  • 3 cups peeled and chopped raw beets
  • 1/2 cup toasted pecans
  • 2 tablespoons extra virgin olive oil

Instructions

For the dressing:

  • Add 1/4 cup extra virgin olive oil, 3 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 2 teaspoons finely chopped chives (or substitute 1 teaspoon of finely chopped onion or garlic), salt, and pepper to a container with a tight fitting lid, then shake well to mix (alternatively you can add the ingredients to a mixing bowl and use a whisk to mix well).

For the salad:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Like two sheet pans with parchment paper.
  • Add the chopped sweet potatoes and one tablespoon of olive oil to one of the sheet pans and add the peeled and chopped beets and one tablespoon of olive oil to the other sheet pan.
  • Use your hands or a spoon to toss the sweet potatoes with the oil, then do the same with the beets.
  • Bake at 400 degrees Fahrenheit for 30 minutes, then flip the sweet potatoes and beets in their pans and continue to bake for an additional 20 minutes or until they’re fork-tender and slightly caramelized around the edges.
  • Allow the sweet potatoes and beets to cool to room temperature, then add them to a large mixing bowl along with the salad greens, toasted pecans, and dressing.
  • Mix gently but thoroughly to ensure all the salad components are coated in dressing before serving.

Notes

  • You can roast the sweet potatoes and beets up to three days in advance, but be sure to serve the salad immediately after tossing with the dressing.

Nutrition

Serving: 1.5Cups | Calories: 310.5kcal | Carbohydrates: 30.2g | Protein: 6.1g | Fat: 20.1g | Saturated Fat: 2.5g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 13.4g | Sodium: 253.7mg | Potassium: 952.6mg | Fiber: 7.8g | Sugar: 11.6g | Vitamin A: 26995.5IU | Vitamin C: 27mg | Calcium: 126.6mg | Iron: 3.3mg

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