This vegan walnut pesto is so good on some gluten free spaghetti or whatever pasta you have kicking around. This pesto is full of healthy fats in the form of walnuts and extra virgin olive oil. A bit of fresh lemon juice brightens and cuts through the richness of this sauce.

These sauteed butternut squash noodles with fresh sage, parsley, chives, garlic, lemon, and olive oil is a simple, healthy, and delicious side dish that is sure to please. This would make an excellent side dish for Thanksgiving or Christmas because it’s so easy to throw together at the last minute, plus it doesn’t take up any oven space. Perfect for entertaining guests with various dietary restrictions because it’s gluten free, vegan, low carb, dairy free, and refined sugar free.

This dairy free frittata is simple, healthy, and delicious. It’s made with baby spinach, cremini mushrooms, scallions, parsley, and sliced tomatoes is bursting with flavour. This low carb, paleo diet friendly, keto dairy free frittata is perfect for breakfast, brunch, lunch, or a quick and easy low carb dinner for busy weeknights.

These baked curried chicken thighs are an easy and healthy dinner that I serve at least a couple of times per month. I’ve been making this chicken for years, and I must admit that I go mad with power from the compliments I receive every time I make this chicken.

These gluten free carrot cake muffins are such a yummy refined sugar free and dairy free breakfast or snack option. I love a having a freezer full of nutritious muffins stashed away, so I can pull one out whenever the kids or I need a quick snack.

I love Asian inspired sauces but most of the store bought bottled varieties contain refined sugar, which I’d rather avoid. I wanted to create a really delicious refined sugar free Asian inspired dipping sauce that is so satisfying when you’re craving something sweet, sour, salty and spicy all at once.

This peanut stir fry sauce is perfect when you’re craving Asian inspired flavours. This sauce works perfectly as a dipping sauce too.

Gluten free chocolate cupcakes are the perfect refined sugar free dessert for birthday parties and other special occasions. The frosting is really rich and chocolaty and sweet (but not too sweet) and the consistency is velvety smooth.

This refined sugar free caramel sauce is a delicious way to dress up desserts, pancakes, or waffles.

This oat flour cake is a healthy and delicious treat for dessert, breakfast or snack time. This one turned out moist, sweet, and rich tasting and you can enjoy every bite knowing that it’s good for your body, yet it tastes like a total indulgence. This cake also happens to be really easy to make and contains simple healthy ingredients.