Spelt Crackers

These homemade spelt crackers are so easy to make. Theyโ€™re nutrient dense, delicious, and have a satisfying, crispy texture.

Ingredients

These crackers are made with spelt flour, which is made from ground spelt, an ancient grain related to wheat. It has a delicious, nutty flavor and many people find that itโ€™s more easily digestible than wheat flour. Itโ€™s also slightly higher in protein than wheat flour and is loaded with nutrients such as B vitamins, iron, and magnesium.

Extra virgin olive oil gives these spelt flour crackers a satisfying, crispy texture. You can substitute any other type of oil you prefer.

Crackers on a white platter.

How to Make Spelt Crackers

Start by preheating the oven to 400 degrees Fahrenheit. Add the spelt flour and salt to a mixing bowl, then mix well. Next youโ€™ll add the cold water and extra virgin olive oil to the mixing bowl, then use your hands to mix the ingredients and knead until a firm dough is formed.

Spelt flour dough in a large glass mixing bowl.

Use your hands to roll the dough into 24 evenly sized balls (using about 1 tablespoon of dough for each ball) and place them, evenly spaced, on two sheet pans lined with parchment paper (12 balls per sheet pan).

Spelt dough balls on a sheet pan lined with parchment paper.

Wet your fingers with cold water (to prevent sticking), then use your fingers to flatten the dough balls into circles (the flatter the better). Then prick each cracker with a fork several times.

Raw spelt flour crackers on a sheet pan lined with parchment paper.

Bake the crackers at 400 degrees Fahrenheit for 23 minutes or until golden brown. Be sure to let the crackers cool completely before removing from the pan and serving (they will get crispier as they cool off).

Crackers piled on a white plate.

Optional Additions

Add 1/2 teaspoon of any type of dried herbs you like or 1 teaspoon of sesame seeds to the dough, if desired.

Storage

Store these crackers in an airtight container at room temperature for up to five days.

More Spelt Flour Recipes to Try

Spelt crackers on a white platter.
4.60 from 10 votes
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Spelt Crackers Recipe

These spelt crackers are crispy and delicious served with dips or any topping you like. These nutritious spelt flour crackers are so easy to make!
Course Snack
Cuisine American
Prep Time 15 minutes
Cook Time 23 minutes
Total Time 38 minutes
Servings 6
Calories 199.6kcal

Equipment

  • Sheet pans
  • Parchment paper

Ingredients

  • 1 1/2 cups spelt flour
  • 1/2 cup cold water (plus some more cold water in a separate bowl to wet your fingers with when forming the crackers)
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon salt

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Add the spelt flour and salt to a mixing bowl, then mix well.
  • Add the cold water and extra virgin olive oil, then use your hands to mix the ingredients and knead until a firm dough is formed.
  • Use your hands to roll the dough into 24 evenly sized balls (about 1 tablespoon of dough per ball) and place them, evenly spaced, on two sheet pans lined with parchment paper (12 balls per sheet pan).
  • Wet your fingers with cold water (to prevent sticking), then use your fingers to flatten the dough balls into circles (the flatter the better).
  • Prick each cracker with a fork several times.
  • Bake the crackers at 400 degrees Fahrenheit for 23 minutes or until golden brown.
  • Let the crackers cool completely before removing from the pan and serving (they will get crispier as they cool off).

Notes

  • Store these spelt crackers in an airtight container at room temperature for up to five days.
  • Optional additions include 1/2 teaspoon of dried herbs or 1 teaspoon of sesame seeds.

Nutrition

Serving: 4Crackers | Calories: 199.6kcal | Carbohydrates: 22g | Protein: 4g | Fat: 10g | Saturated Fat: 1.2g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 6.6g | Sodium: 196mg | Potassium: 0.1mg | Fiber: 4g | Calcium: 0.8mg | Iron: 1.5mg
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