Category Archives: Clean Eating Soups

Paleo Butternut Squash Soup (Dairy Free & Vegan)

A white bowl of butternut squash soup with chives sprinkled on top.

This paleo butternut squash soup is full of flavour and has a rich and creamy consistency. It’s spiced with fresh ginger and garlic, which compliment the sweetness of the butternut squash. In addition to being paleo diet friendly, gluten-free, dairy-free, and vegan, this soup is also oil-free and refined sugar-free. It’s ideal for a clean

Vegan Cream Of Cauliflower Soup

A bowl of vegan cream of cauliflower soup with a spoon lifting up a bite.

This vegan cream of cauliflower soup is perfect when you’re craving a rich, creamy, velvety plant-based soup. This soup is hearty and filling – basically a meal in and of itself. This soup is ideal for meal prepping. Make a double batch and reheat the leftovers all week long for easy dinner or lunches. Main

Vegan Cream Of Asparagus Soup

A bowl of green soup garnished with asparagus tips.

This vegan cream of asparagus soup is perfect during asparagus season – or whenever you can get your hands on some fresh asparagus. It’s easy to make, nutritious, and flavourful. This soup also happens to be gluten-free and paleo diet friendly. Main Ingredients There are a couple of key ingredients in this dairy-free asparagus soup

Dairy-Free Cream Of Mushroom Soup

dairy-free cream of mushroom soup in a white bowl with a spoon.

This dairy-free cream of mushroom soup is pure comfort food. It’s rich, creamy, and full of delicious mushroomy flavour.  Whether you’re strictly vegan, prefer to avoid dairy, or are just trying to incorporate more plant-based meals in your diet, you should absolutely get to enjoy a rich, creamy bowl of soup.  Main Ingredients This soup

Vegan Split Pea Soup

Close up of a bowl of green split pea soup.

This vegan split pea soup is comforting, filling, delicious, and easy to make. It’s a simple, plant-based dinner or lunch that’s perfect during the colder months. Main Ingredients This soup is made with simple, nutritious ingredients, the first of which is green split peas. Be sure to rinse your peas before adding them to the

Tomato Coconut Soup

A bowl of soup with a stainless steel spoon in it.

This dairy-free, gluten-free tomato coconut soup is creamy, comforting, filling, and delicious. This easy soup is a meal in and of itself, so add it to your rotation of nutritious dinner or lunch recipes. Main Ingredients This tomato based soup calls for strained tomatoes (usually sold in glass jars) but you can substitute canned crushed