Dairy Free Cream Of Mushroom Soup

Dairy free cream of mushroom soup in a white bowl with a spoon.

This dairy free cream of mushroom soup is pure comfort food. It’s rich, creamy, and full of delicious mushroomy flavour. 

Whether you’re strictly vegan, prefer to avoid dairy, or are just trying to incorporate more plant based meals in your diet, you should absolutely get to enjoy a rich, creamy bowl of soup. 

Main Ingredients In Dairy Free Cream Of Mushroom Soup

This soup tastes like it’s full of cream and butter, but the creaminess actually comes from cashews that have been soaked and then blended. The cashews provide all the creaminess one could want, and act as the perfect dairy substitute in this plant based mushroom soup recipe. 

Mushrooms and thyme are a classic flavour combination, so fresh thyme is my herb of choice in this recipe. If you don’t have any fresh thyme you can substitute dried thyme, basil, or parsley.

Nutritional yeast gives the soup a slightly “cheesy” flavour that pairs well with creaminess of the blended cashews. It also enhances the flavour of the mushrooms. If you’re not a fan of nutritional yeast, or simply don’t have any, you can omit it and the soup will still be delicious.

Method

To make this dairy free cream of mushroom soup, start by soaking the cashews. Place the cashews in a bowl, then pour freshly boiled water over the cashews and allow them to soak for one hour.

While the cashews are soaking you can sauté the mushrooms and onions. The secret flavour booster in this soup comes from sautéing the mushrooms and onions until they’re caramelized. That golden caramelization adds a lovely depth of flavour to the soup, so I definitely wouldn’t skip that step. 

Once the mushrooms and onions have been sautéed to golden, caramelized perfection, you can reserve a few of the mushrooms to use as a garnish if you like.

Next you’ll blend everything together until a creamy puréed texture is achieved.

The last step is to heat the soup to your desired temperature, garnish with a few of those mushrooms you reserved, and enjoy.

This is such a delicious and easy vegan soup recipe that even dairy lovers will approve of.

More Vegan Soup Recipes

For another rich and creamy dairy free soup, try this vegan cream of cauliflower soup. It’s filling, delicious, and easy to make.

Or try this paleo butternut squash soup recipe. It’s full of flavour and perfect during the colder months.

This vegan cream of asparagus soup is perfect in the springtime or whenever you can get your hands on some fresh asparagus.

Dairy free cream of mushroom soup in a white bowl with a spoon.
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5 from 1 vote

Dairy Free Cream Of Mushroom Soup

This dairy free cream of mushroom soup is rich, creamy, plant-based deliciousness.
Course Soup
Cuisine American
Keyword clean eating, dairy free, easy vegetable dishes, gluten free, plant based
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 5
Calories 269kcal

Equipment

  • Blender or food processor

Ingredients

  • 4 cups of chopped mushrooms
  • 2 cups chopped onions
  • 2 cloves chopped garlic
  • 1 cup of soaked cashews (soak for 1 hour in 1 cup of boiling water, then drain and rinse)
  • 3 cups water
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh thyme (or substitute 1 teaspoon dried thyme)
  • 1 tablespoon nutritional yeast (optional)

Instructions

  • In a large pot or frying pan, sauté the mushroom, onions, garlic and thyme until everything is golden and caramelized.
  • Once they’re ready you can reserve a few mushroom for garnish if you like.
  • In a food processor (or blender), add the soaked cashews and 1 cup of water and process until smooth and creamy.
  • Add the sautéed mushrooms/onions to the food processor and process for a couple more minutes until a purée texture is achieved.
  • Add the purée to the pot along with the remaining 2 cups of water, salt, pepper and nutritional yeast and simmer on low heat until the soup is heated through.
  • Serve hot.
  • Makes approximately 5 cups of dairy free cream of mushroom soup.

Notes

  • Store the soup in an airtight container in the fridge for up to five days and reheat before serving.

Nutrition

Calories: 269kcal | Carbohydrates: 18g | Protein: 9g | Fat: 20g | Saturated Fat: 3g | Sodium: 482mg | Potassium: 546mg | Fiber: 3g | Sugar: 6g | Vitamin A: 67IU | Vitamin C: 9mg | Calcium: 39mg | Iron: 3mg