This nutritious gluten free apple upside down cake will fill your kitchen with the lovely aroma of cinnamon, nutmeg, and cloves. This delicious cake is dairy free and refined sugar free. Gluten Free Apple Upside Down Cake – Main Ingredients This recipe calls for oat flour, which I make by filling my food processor with
This falafel hummus tastes just like falafel, but in dip form. It’s a nutritious spread that’s easy to prepare and full of flavour. It’s perfect for dipping raw veggies or crackers or used as a spread in wraps or sandwiches. Falafel Hummus – Main Ingredients The main ingredient in this hummus is chickpeas (aka garbanzo
This gluten free vegan garlic pasta is one of my go-to easy vegan pasta recipes. It’s made with lots of parsley, lemon juice, extra virgin olive oil, and plenty of fresh chopped garlic.
This vegan walnut pesto is delicious on pasta, pizza, or used as a spread on sandwiches. It’s also great drizzled on roasted vegetables or used as a dip. Vegan Walnut Pesto – Main Ingredients Pesto is traditionally made with fresh basil, which is always delicious, but this recipe calls for parsley instead of the usual
These sauteed butternut squash noodles with fresh sage, parsley, chives, garlic, lemon, and olive oil are a simple, nutritious, and tasty vegan side dish. This dish is gluten free, grain free, and easy to prepare. This would make a good plant-based side dish for Thanksgiving or Christmas because it’s easy to throw together at the
This dairy free frittata is a simple, nutritious, and tasty breakfast or brunch idea. This dish is low carb, paleo diet friendly, and perfect for entertaining or meal prepping. Make a double batch of this frittata and store in an airtight container in the fridge, then reheat for a quick meal. This frittata is delicious served
These baked curried chicken thighs are tender, juicy, and so flavourful. Marinate the chicken in advance, then all you have to do is pop them in the oven for an easy yet impressive dinner. Main ingredients in these baked curried chicken thighs This recipe calls for plenty of warm spices such as curry powder, cloves,
These gluten free carrot cake muffins are a delicious dairy free breakfast or snack idea with no added sugar. These muffins are sweet, moist, and flavourful. In addition to being gluten free, these muffins are dairy free, refined sugar free, and paleo diet friendly. They also freeze well and are perfect for meal prepping. Main
I love sweet chili garlic sauce, but most of the store bought bottled varieties contain refined sugar, which I prefer to avoid. This refined sugar free sweet chili garlic sauce is perfectly satisfying when you’re craving something sweet, sour, salty and spicy all at once. I love using this as a stir fry sauce, a
This curry peanut sauce is perfect for drizzling on top of chicken, fish, beef, tofu, vegetables, rice, or noodles. Or use it as a dipping sauce for spring rolls or raw veggies. This sauce is sweet and sour with just the right amount of spice and plenty of bold curry flavour. You can also use
These refined sugar free, gluten free chocolate cupcakes are the perfect dessert for birthdays and other special occasions. The frosting is rich, chocolaty, and sweet (but not too sweet) and the consistency is velvety smooth. Gluten Free Chocolate Cupcakes – Main Ingredients Both the cupcakes and the frosting call for butter, which give these cupcakes
This refined sugar free caramel sauce is a delicious way to dress up desserts, pancakes, French toast, ice cream, or waffles. Or use this sauce as a dip for fresh berries, apple slices, or bananas. Refined Sugar Free Caramel Sauce – Main Ingredients This caramel sauce is sweetened with date paste and contains no added
This oat flour cake is a delicious treat for dessert, breakfast or snack time. This one turned out moist, sweet, and rich tasting and you can enjoy every bite knowing that it’s nutrient dense and made from simple ingredients such as dates, oat flour, and olive oil. Oat Flour Cake – Tips & Substitutions I
This homemade, refined sugar free, paleo bbq sauce recipe is made with simple ingredients and turned out well. I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid. I definitely prefer this recipe to most of the store bought kinds I’ve tried. This barbecue sauce is sweet, smoky, tangy,
This homemade paleo ketchup has the right balance of salty, sweet, tangy, and savoury flavours. It’s perfect for dipping French fries, on burgers, or drizzled on scrambled eggs. This ketchup is easy to make and takes just a couple of minutes to prepare. You can store it in the fridge in an airtight container for
This caramel cream cheese frosting is rich and buttery, with a slight tanginess that balances perfectly with the sweetness from the dates in this recipe. This frosting is perfect on cakes, cupcakes, or even as a topping for pancakes or waffles on those special occasions when you want to take them to the next level.
This gluten free Black Forest cake is a festive dessert, perfect for special occasions. This rich, delicious, refined sugar free version of the classic dessert tastes just as good as traditional Black Forest cake. Main ingredients in this gluten free black forest cake Black Forest cake combines the flavours of cherries, whipped cream, and chocolate.
This homemade refined sugar free ginger ale recipe is so delicious, refreshing, and contains no added sugar or artificial sweeteners. It’s simple to make and is a nutritious alternative to store bought sugary carbonated beverages. Refined Sugar Free Ginger Ale – Ingredients And Additions The star of this recipe is fresh ginger. Ginger is a
These vegan rice noodles are perfect for those times when you need to throw together a side dish ridiculously quickly. This can literally be prepared in the time it takes to boil a kettle of water, plus three minutes. These are the kind of noodles that don’t need to be boiled, just soaked in boiling
This refined sugar free whipped cream is a delicious way to dress up pancakes, French toast, and waffles for special occasions. Or use it to top fresh fruit, pies, cakes, and other desserts. This whipped cream is sweetened with date paste and doesn’t contain any added sugar, which makes it a more nutrient dense alternative to traditional
This refined sugar free hot cocoa is a delicious way to warm up during the colder months. It’s easy to make and so chocolaty tasting. My version of hot chocolate passed the picky five year old daughter test with flying colours. In fact she said it was the best hot chocolate ever (and she’s had
This turmeric spiced pumpkin cake is gluten free, dairy free, and refined sugar free. This nutritious cake works equally well for breakfast, snack or dessert. This cake is perfect for fall and would make a nice dessert for either Thanksgiving or Halloween. It can be made in advanced and stored in the fridge for up
This gluten free lemon blueberry bread is sweet, tart, and delicious. It’s also refined sugar free, dairy free, and makes a nutritious breakfast, snack, or dessert. This lemon blueberry bread is a nice addition to a brunch menu when you’re entertaining guests. Or make this for a nutritious addition to a sweet table. This bread