Paleo Blueberry Banana Muffins

A basket filled with paleo blueberry banana muffins against a white tile background.

These paleo blueberry banana muffins combine the fresh summery flavour of blueberry muffins with the warm coziness of banana bread. These muffins are refined sugar free, dairy fee, and gluten free too. They make a nutritious and easy breakfast, snack or treat. Main ingredients in these paleo blueberry banana muffins I love the combination of

Vegan Green Goddess Dressing

A jar of vegan green goddess dressing on a white counter.

This vegan green goddess dressing really is aptly named (it’s very green and tastes like food of the gods).  It’s deliciously herbaceous from the fresh basil, tarragon, parsley and chives. It’s rich and creamy from the avocado, and it’s refreshingly zingy from the fresh lemon juice. And I love that it can be used interchangeably

Baby Kale Salad With Sweet Balsamic Vinaigrette

A white bowl filled with salad.

This baby kale salad is an easy and delicious way to get your greens in. It’s perfect for entertaining or as a side salad on a busy weeknight, since it’s so quick and easy to throw together. The sweet balsamic vinaigrette has just the right balance of sweet, tangy, and savoury. Baby Kale Salad –

Grain Free Banana Muffins

Some grain free banana muffins stacked next to a bunch of bananas.

These grain free banana muffins are paleo diet friendly, gluten free, dairy free, and refined sugar free. They’re easy to make and are perfect for a nutritious breakfast or snack. These muffins have a light and cakey texture and they’re just sweet enough to entice a picky kid. Grain Free Banana Muffins – Main Ingredients

Paleo Cranberry Muffins

Muffins stacked on top of each other.

These paleo cranberry muffins are such a satisfying combination of sweet and tart. They’re lightly spiced with cinnamon, vanilla and orange zest which compliment the juicy bursts of sourness from the cranberries.  In addition to being paleo diet friendly, these paleo cranberry muffins are gluten free, dairy free, refined sugar free and grain free. They’re

Blackberry Bread

Slices of blackberry bread on a white plate with white cupboards in the background.

This blackberry bread has just the right amount of sweetness to satisfy a dessert craving, but it also makes a great breakfast or snack. Plus it happens to be gluten free, dairy free, refined sugar free and paleo diet friendly. I absolutely love blackberries for their sweet (but not too sweet) flavour, their deep rich

Gluten Free Peach Muffins

Peach muffins stacked on top of each other.

These gluten free peach muffins are paleo diet friendly, grain free, dairy free, and refined sugar free. They’re sweetened with date paste so these muffins are perfect if you’re trying to reduce added sugars in your diet. Gluten Free Peach Muffins – Main Ingredients Date paste adds a lovely caramely flavour to this recipe which

Paleo Chocolate Muffins

A tower of muffins piled on a white plate.

These paleo chocolate muffins are my favourite afternoon snack as of late. They’re perfect for a nutritious on-the-go breakfast yet they’re decadent enough to satisfy a dessert craving. These tasty muffins are also gluten free, dairy free, refined sugar free, and grain free. These muffins aren’t overly sweet, yet they’re totally satisfying. They taste like a

Paleo Lemon Cake

Cake slices piled next to lemons on a plate.

This paleo lemon cake is one of my favourite treats that works equally well as a dessert, snack or breakfast. It’s gluten free, dairy free, refined sugar free and grain free, so it’s perfect if you have to accommodate various dietary restrictions. This cake turned out delicious and is so quick and easy to make.

Vegan Cream Of Asparagus Soup

A bowl of green soup garnished with asparagus tips.

This vegan cream of asparagus soup is perfect during asparagus season – or whenever you can get your hands on some fresh asparagus. It’s easy to make, nutritious, and flavourful. This soup also happens to be gluten free and paleo diet friendly. Vegan Cream Of Asparagus Soup – Main Ingredients There are a couple of

Gluten Free Cinnamon Muffins

Muffins resting on top of a baking pan.

These gluten free cinnamon muffins are a tasty and nutritious breakfast or snack that tastes just like dessert. They’re sweet and moist with a cakey texture and loaded with cinnamon and vanilla flavour.  These are great if you’re accommodating multiple dietary restrictions, because in addition to being gluten free they’re also paleo, dairy free, grain

Dairy Free Brownies

Close up of some brownies on a white platter with cupboards in the background.

These gluten free, dairy free brownies are a great dessert option for those of you who need or wish to avoid dairy. They’re sweet, fudgy, rich, and delicious with slightly crispy edges and gooey centres. They also happen to be refined sugar free and grain free. They’re made with sweet potatoes so they’re chock full

Paleo Chicken Meatballs

Paleo chicken meatballs on a white plate with some broccoli.

These gluten free, paleo chicken meatballs turned out so juicy and flavourful. They’re spiced with curry, ginger, garlic, and cloves so they’re perfect if you’re craving something a little different from your standard chicken meatball recipe. They also happen to be low carb, keto diet friendly, gluten free, grain free and dairy free. This recipe

Paleo Sweet Potato Bread

Slices of paleo sweet potato bread stacked on a floral plate next to three cups.

This paleo sweet potato bread is an easy and delicious grain free dessert. It’s got just the right amount of sweetness from the raw honey, has a soft, satisfying texture, and is mildly spiced with cinnamon, nutmeg, vanilla and orange zest.  This recipe is perfect if you’re accommodating multiple dietary restrictions, as it’s gluten free,

Paleo Carrot Cake

Thick slices of paleo carrot cake on a white platter.

This gluten free, dairy free, and refined sugar free paleo carrot cake is nutritious dessert that’s packed with flavour. It’s sweet, spiced just right, and has a satisfying cakey texture. This cake is sweet and satisfying enough to serve for dessert, yet nutritious enough to eat for breakfast or as a snack. It’s easy to

Paleo Coconut Flour Banana Bread

Banana bread loaf and two slices on a white plate.

This gluten free, dairy free, paleo coconut flour banana bread is an easy breakfast, snack, or dessert. This treat is one of my favourite coconut flour recipes. It turned out sweet and delicious with a satisfying, cake-like texture.  coconut flour banana bread – main ingredients As an Amazon Associate I earn from qualifying purchases. Coconut

Gluten Free Dairy Free Blueberry Muffins

These gluten free dairy free blueberry muffins are a delicious breakfast or snack option to add to the rotation. They’re easy to make and call for simple, nutritious ingredients. Gluten Free Dairy Free Blueberry Muffins – Main Ingredients These muffins are refined sugar free and sweetened only with date paste, which makes them a good

Freezer Fudge (Vegan And Refined Sugar Free)

Four pieces of fudge stacked on a white plate.

This mouthwatering chocolate peanut butter freezer fudge is vegan, refined sugar free, and easy to make. It’s so convenient to freeze fudge and then grab a piece for a quick and nutritious dessert. Chocolate Peanut Butter Freezer Fudge – Main Ingredients This frozen fudge is made from simple, nutrient dense ingredients such as natural peanut

Plant Based Mac and Cheese Sauce

A bowl of noodles smothered with plant based mac and and cheese sauce with cupboards in the background.

This gluten free plant based mac and cheese sauce is pure comfort food and can be enjoyed by vegans and dairy lovers alike. It’s rich and creamy and I think it tastes even more delicious than traditional mac and cheese.  Plant Based Mac And Cheese Sauce – Main Ingredients The creaminess in this gluten free

Grapefruit Cake

Thick slices of cake on a platter next to some fresh grapefruit.

This refined sugar free, dairy free, and gluten free grapefruit cake is such a refreshing treat. Grapefruit is definitely underused in baking, in my opinion. This moist and delicious grapefruit cake is bursting with sweet, bright, and tangy grapefruit flavour. Enjoy a slice of this cake for dessert, breakfast, or as a nutritious snack.  Grapefruit

Vegan Gluten Free Chocolate Cake

A large slice of chocolate cake on a white plate with a stainless steel fork.

This vegan gluten free chocolate cake turned out fudgy, moist, and so chocolaty. It’s refined sugar free, dairy free, and egg free, so it’s ideal if you’re accommodating multiple dietary restrictions. This date-sweetened cake is rich and decadent so it’s perfect for those extra special occasions that call for an indulgent treat. Vegan Gluten Free

Dairy Free Cream Of Mushroom Soup

Dairy free cream of mushroom soup in a white bowl with a spoon.

This dairy free cream of mushroom soup is pure comfort food. It’s rich, creamy, and full of delicious mushroomy flavour.  Whether you’re strictly vegan, prefer to avoid dairy, or are just trying to incorporate more plant based meals in your diet, you should absolutely get to enjoy a rich, creamy bowl of soup.  Dairy Free

Low Sugar Freezer Jam

Blueberry jam spread on some toast with a glass jar of jam in the background.

This low sugar freezer jam recipe is easy to make and delicious on toast, muffins, pancakes, or waffles. This recipe can be made with any type of fruit you like, so use whatever is fresh and in season. Low Sugar Freezer Jam – Main Ingredients I opted to use fresh blueberries this time, but strawberries,

Vegan Peanut Butter Banana Bread

A big slab of banana bread next to some more slices on a platter.

This refined sugar free, gluten free, vegan peanut butter banana bread is a delicious plant-based treat for those of you who love the combination of peanut butter and banana. This recipe works equally well for breakfast, snack, or dessert. This vegan banana bread is moist, sweet, delicious, and contains nutritious ingredients. It freezes well, so

Vegan Chocolate Mousse

Chocolate mousse in a rose patterned dish with an antique spoon.

This vegan chocolate mousse is rich and chocolaty yet light and airy. This plant-based, gluten free dessert is perfect for Valentine’s Day, date nights, and special occasions. Vegan Chocolate Mousse – Main Ingredients This chocolate mousse calls for cashews that have been soaked before being blended up with the other ingredients. Soaked cashews are a

Vegan Cashew Cheese Sauce (With Nutritional Yeast)

A dish of bright yellow vegan cheese sauce next to some corn chips

This vegan cashew cheese sauce is a delicious alternative to dairy-based cheese sauce that actually tastes comparable to the real thing. This sauce is perfect served with tortilla chips and guacamole as a vegan appetizer for a New Year’s Eve or game day party. This sauce is delicious drizzled on top of tacos or nachos.

Gingerbread Chia Pudding

Gingerbread pudding in a glass dish with cupboards in the background.

If you’re looking for a nutritious Christmas breakfast idea, give this gingerbread chia pudding a try. It’s full of warm, Christmassy spices and has a delightful texture (reminiscent of tapioca pudding) from the chia seeds. This pudding is vegan, gluten free, paleo, and refined sugar free. Gingerbread Chia Pudding – Main Ingredients This pudding is

Vegan Split Pea Soup

Close up of a bowl of green split pea soup.

This vegan split pea soup is comforting, filling, delicious, and easy to make. It’s a simple, plant-based dinner or lunch that’s perfect during the colder months. Vegan Split Pea Soup – Main Ingredients This soup is made with simple, nutritious ingredients, the first of which is green split peas. Be sure to rinse your peas