Paleo Chocolate Muffins

A tower of muffins piled on a white plate.

These paleo chocolate muffins are my favourite afternoon snack as of late. They’re perfect for a nutritious on-the-go breakfast yet they’re decadent enough to satisfy a dessert craving. These tasty muffins are also gluten free, dairy free, refined sugar free, and grain free. These muffins aren’t overly sweet, yet they’re totally satisfying. They taste like a

Paleo Lemon Cake

Cake slices piled next to lemons on a plate.

This paleo lemon cake is one of my favourite treats that works equally well as a dessert, snack or breakfast. It’s gluten free, dairy free, refined sugar free and grain free, so it’s perfect if you have to accommodate various dietary restrictions. This cake turned out delicious and is so quick and easy to make.

Vegan Cream Of Asparagus Soup

A bowl of green soup garnished with asparagus tips.

This vegan cream of asparagus soup is perfect during asparagus season – or whenever you can get your hands on some fresh asparagus. It’s easy to make, nutritious, and flavourful. This soup also happens to be gluten free and paleo diet friendly. Vegan Cream Of Asparagus Soup – Main Ingredients There are a couple of

Gluten Free Cinnamon Muffins

Muffins resting on top of a baking pan.

These gluten free cinnamon muffins are a tasty and nutritious breakfast or snack that tastes just like dessert. They’re sweet and moist with a cakey texture and loaded with cinnamon and vanilla flavour.  These are great if you’re accommodating multiple dietary restrictions, because in addition to being gluten free they’re also paleo, dairy free, grain

Dairy Free Brownies

Close up of some brownies on a white platter with cupboards in the background.

These gluten free, dairy free brownies are a great dessert option for those of you who need or wish to avoid dairy. They’re sweet, fudgy, rich, and delicious with slightly crispy edges and gooey centres. They also happen to be refined sugar free and grain free. They’re made with sweet potatoes so they’re chock full

Paleo Chicken Meatballs

Paleo chicken meatballs on a white plate with some broccoli.

These gluten free, paleo chicken meatballs turned out so juicy and flavourful. They’re spiced with curry, ginger, garlic, and cloves so they’re perfect if you’re craving something a little different from your standard chicken meatball recipe. They also happen to be low carb, keto diet friendly, gluten free, grain free and dairy free. This recipe

Paleo Sweet Potato Bread

Slices of paleo sweet potato bread stacked on a floral plate next to three cups.

This paleo sweet potato bread is an easy and delicious grain free dessert. It’s got just the right amount of sweetness from the raw honey, has a soft, satisfying texture, and is mildly spiced with cinnamon, nutmeg, vanilla and orange zest.  This recipe is perfect if you’re accommodating multiple dietary restrictions, as it’s gluten free,

Paleo Carrot Cake

Thick slices of paleo carrot cake on a white platter.

This gluten free, dairy free, and refined sugar free paleo carrot cake is nutritious dessert that’s packed with flavour. It’s sweet, spiced just right, and has a satisfying cakey texture. This cake is sweet and satisfying enough to serve for dessert, yet nutritious enough to eat for breakfast or as a snack. It’s easy to

Paleo Coconut Flour Banana Bread

Banana bread loaf and two slices on a white plate.

This gluten free, dairy free, paleo coconut flour banana bread is an easy breakfast, snack, or dessert. This treat is one of my favourite coconut flour recipes. It turned out sweet and delicious with a satisfying, cake-like texture.  coconut flour banana bread – main ingredients Coconut flour is my go-to grain free flour for baking

Gluten Free Dairy Free Blueberry Muffins

These gluten free dairy free blueberry muffins are a delicious breakfast or snack option to add to the rotation. They’re easy to make and call for simple, nutritious ingredients. Gluten Free Dairy Free Blueberry Muffins – Main Ingredients These muffins are refined sugar free and sweetened only with date paste, which makes them a good

Freezer Fudge (Vegan And Refined Sugar Free)

Four pieces of fudge stacked on a white plate.

This mouthwatering chocolate peanut butter freezer fudge is vegan, refined sugar free, and easy to make. It’s so convenient to freeze fudge and then grab a piece for a quick and nutritious dessert. Chocolate Peanut Butter Freezer Fudge – Main Ingredients This frozen fudge is made from simple, nutrient dense ingredients such as natural peanut

Plant Based Mac and Cheese Sauce

A bowl of noodles smothered with plant based mac and and cheese sauce with cupboards in the background.

This gluten free plant based mac and cheese sauce is pure comfort food and can be enjoyed by vegans and dairy lovers alike. It’s rich and creamy and I think it tastes even more delicious than traditional mac and cheese.  Plant Based Mac And Cheese Sauce – Main Ingredients The creaminess in this gluten free

Grapefruit Cake

Thick slices of cake on a platter next to some fresh grapefruit.

This refined sugar free, dairy free, and gluten free grapefruit cake is such a refreshing treat. Grapefruit is definitely underused in baking, in my opinion. This moist and delicious grapefruit cake is bursting with sweet, bright, and tangy grapefruit flavour. Enjoy a slice of this cake for dessert, breakfast, or as a nutritious snack.  Grapefruit

Vegan Gluten Free Chocolate Cake

A large slice of chocolate cake on a white plate with a stainless steel fork.

This vegan gluten free chocolate cake turned out fudgy, moist, and so chocolaty. It’s refined sugar free, dairy free, and egg free, so it’s ideal if you’re accommodating multiple dietary restrictions. This date-sweetened cake is rich and decadent so it’s perfect for those extra special occasions that call for an indulgent treat. Vegan Gluten Free

Dairy Free Cream Of Mushroom Soup

Dairy free cream of mushroom soup in a white bowl with a spoon.

This dairy free cream of mushroom soup is pure comfort food. It’s rich, creamy, and full of delicious mushroomy flavour.  Whether you’re strictly vegan, prefer to avoid dairy, or are just trying to incorporate more plant based meals in your diet, you should absolutely get to enjoy a rich, creamy bowl of soup.  Dairy Free

Low Sugar Freezer Jam

Blueberry jam spread on some toast with a glass jar of jam in the background.

This low sugar freezer jam recipe is easy to make and delicious on toast, muffins, pancakes, or waffles. This recipe can be made with any type of fruit you like, so use whatever is fresh and in season. Low Sugar Freezer Jam – Main Ingredients I opted to use fresh blueberries this time, but strawberries,

Vegan Peanut Butter Banana Bread

A big slab of banana bread next to some more slices on a platter.

This refined sugar free, gluten free, vegan peanut butter banana bread is a delicious plant-based treat for those of you who love the combination of peanut butter and banana. This recipe works equally well for breakfast, snack, or dessert. This vegan banana bread is moist, sweet, delicious, and contains nutritious ingredients. It freezes well, so

Vegan Chocolate Mousse

Chocolate mousse in a rose patterned dish with an antique spoon.

This vegan chocolate mousse is rich and chocolaty yet light and airy. This plant-based, gluten free dessert is perfect for Valentine’s Day, date nights, and special occasions. Vegan Chocolate Mousse – Main Ingredients This chocolate mousse calls for cashews that have been soaked before being blended up with the other ingredients. Soaked cashews are a

Vegan Cashew Cheese Sauce (With Nutritional Yeast)

A dish of bright yellow vegan cheese sauce next to some corn chips

This vegan cashew cheese sauce is a delicious alternative to dairy-based cheese sauce that actually tastes comparable to the real thing. This sauce is perfect served with tortilla chips and guacamole as a vegan appetizer for a New Year’s Eve or game day party. This sauce is delicious drizzled on top of tacos or nachos.

Gingerbread Chia Pudding

Gingerbread pudding in a glass dish with cupboards in the background.

If you’re looking for a nutritious Christmas breakfast idea, give this gingerbread chia pudding a try. It’s full of warm, Christmassy spices and has a delightful texture (reminiscent of tapioca pudding) from the chia seeds. This pudding is vegan, gluten free, paleo, and refined sugar free. Gingerbread Chia Pudding – Main Ingredients This pudding is

Vegan Split Pea Soup

Close up of a bowl of green split pea soup.

This vegan split pea soup is comforting, filling, delicious, and easy to make. It’s a simple, plant-based dinner or lunch that’s perfect during the colder months. Vegan Split Pea Soup – Main Ingredients This soup is made with simple, nutritious ingredients, the first of which is green split peas. Be sure to rinse your peas

Chocolate Chia Seed Pudding

Glass dish filled with chocolate pudding with a spoon in it.

This chocolate chia seed pudding is a tasty and nutritious breakfast idea that tastes like dessert. It’s refined sugar free, gluten free, and vegan. This chia pudding takes just a couple of minutes to throw together before storing it in the fridge. This recipe is perfect for meal prepping, so make a batch or two

Vegan Chocolate Hazelnut Spread

Close up shot of toast with chocolate hazelnut spread on a white plate.

This vegan chocolate hazelnut spread is refined sugar free and paleo diet friendly. It’s easy to make and kid approved. Use this spread on toast, waffles, or drizzled on top of these paleo pancakes for an extra special breakfast treat. This spread is equally delicious used as a dip for fruit, or eaten on its

Gluten Free Vegan Gingerbread

Squares of gingerbread in paper baking cups on a plate.

This gluten free vegan gingerbread is a nutritious, plant-based Christmas dessert. This recipe is great if you’re accommodating people with a variety of dietary restrictions. Because this gingerbread is so moist, with an almost brownie-like texture, it stays fresh in the fridge for at least five days, so you can make this in advance. This

Lemon And Herb Sauce

A piece of fish smothered in a green sauce.

If you’re looking for a tasty and nutritious sauce to add flavour to your meals, this lemon and herb sauce is one to try. This flavourful sauce is paleo diet friendly, low carb, refined sugar free, and gluten free.  This sauce is delicious on fish and other seafood, chicken, beef, lamb, or tofu. You can

Chocolate Orange Brownies (Vegan & Gluten Free)

Some orange slices surrounded by brownies on a white platter.

These chocolate orange brownies are rich, fudgy, and delicious. They’re gluten free, vegan, and refined sugar free. These are the perfect nutritious dessert when you’re craving the classic combination of orange and chocolate. Chocolate Orange Brownies – Main Ingredients These brownies get their orange flavour from plenty of fresh orange zest. The zest gives it

Gluten Free Crustless Pumpkin Pie

A steel fork next to a slice of pumpkin pie on a plate.

This gluten free crustless pumpkin pie recipe is refined sugar free, gluten free, and dairy free. It has a luscious texture and is full of pumpkin spice flavours. This is a tasty, nutritious, and easy dessert option for Thanksgiving. Gluten Free Crustless Pumpkin Pie – Main Ingredients I used canned pumpkin purée in this recipe,