This peanut butter chocolate no churn ice cream is a delicious and more nutrient dense version of the classic frozen treat. It’s sweetened with raw honey and made with milk, cocoa powder and natural peanut butter. It has just the right amount of salt to give this dessert a nice balance of sweet and salty.
25
Jun
Jun
These paleo blueberry banana muffins combine the fresh summery flavour of blueberry muffins with the warm coziness of banana bread. These muffins are refined sugar free, dairy fee, and gluten free too. They make a nutritious and easy breakfast, snack or treat. Main ingredients in these paleo blueberry banana muffins I love the combination of
20
Jun
Jun
This vegan green goddess dressing really is aptly named (it’s very green and tastes like food of the gods). It’s deliciously herbaceous from the fresh basil, tarragon, parsley and chives. It’s rich and creamy from the avocado, and it’s refreshingly zingy from the fresh lemon juice. And I love that it can be used interchangeably
04
Jun
Jun
This baby kale salad is an easy and delicious way to get your greens in. It’s perfect for entertaining or as a side salad on a busy weeknight, since it’s so quick and easy to throw together. The sweet balsamic vinaigrette has just the right balance of sweet, tangy, and savoury. Baby Kale Salad –
27
May
May
These grain free banana muffins are paleo diet friendly, gluten free, dairy free, and refined sugar free. They’re easy to make and are perfect for a nutritious breakfast or snack. These muffins have a light and cakey texture and they’re just sweet enough to entice a picky kid. Grain Free Banana Muffins – Main Ingredients
15
May
May
These paleo cranberry muffins are such a satisfying combination of sweet and tart. They’re lightly spiced with cinnamon, vanilla and orange zest which compliment the juicy bursts of sourness from the cranberries. In addition to being paleo diet friendly, these paleo cranberry muffins are gluten free, dairy free, refined sugar free and grain free. They’re
08
May
May
This blackberry bread has just the right amount of sweetness to satisfy a dessert craving, but it also makes a great breakfast or snack. Plus it happens to be gluten free, dairy free, refined sugar free and paleo diet friendly. I absolutely love blackberries for their sweet (but not too sweet) flavour, their deep rich
01
May
May
These gluten free peach muffins are paleo diet friendly, grain free, dairy free, and refined sugar free. They’re sweetened with date paste so these muffins are perfect if you’re trying to reduce added sugars in your diet. Gluten Free Peach Muffins – Main Ingredients Date paste adds a lovely caramely flavour to this recipe which
24
Apr
Apr
These paleo chocolate muffins are my favourite afternoon snack as of late. They’re perfect for a nutritious on-the-go breakfast yet they’re decadent enough to satisfy a dessert craving. These tasty muffins are also gluten free, dairy free, refined sugar free, and grain free. These muffins aren’t overly sweet, yet they’re totally satisfying. They taste like a
16
Apr
Apr
This paleo lemon cake is one of my favourite treats that works equally well as a dessert, snack or breakfast. It’s gluten free, dairy free, refined sugar free and grain free, so it’s perfect if you have to accommodate various dietary restrictions. This cake turned out delicious and is so quick and easy to make.
10
Apr
Apr
This vegan cream of asparagus soup is perfect during asparagus season – or whenever you can get your hands on some fresh asparagus. It’s easy to make, nutritious, and flavourful. This soup also happens to be gluten free and paleo diet friendly. Vegan Cream Of Asparagus Soup – Main Ingredients There are a couple of
04
Apr
Apr
These gluten free cinnamon muffins are a tasty and nutritious breakfast or snack that tastes just like dessert. They’re sweet and moist with a cakey texture and loaded with cinnamon and vanilla flavour. These are great if you’re accommodating multiple dietary restrictions, because in addition to being gluten free they’re also paleo, dairy free, grain
29
Mar
Mar
These gluten free, dairy free brownies are a great dessert option for those of you who need or wish to avoid dairy. They’re sweet, fudgy, rich, and delicious with slightly crispy edges and gooey centres. They also happen to be refined sugar free and grain free. They’re made with sweet potatoes so they’re chock full
20
Mar
Mar
These gluten free, paleo chicken meatballs turned out so juicy and flavourful. They’re spiced with curry, ginger, garlic, and cloves so they’re perfect if you’re craving something a little different from your standard chicken meatball recipe. They also happen to be low carb, keto diet friendly, gluten free, grain free and dairy free. This recipe
17
Mar
Mar
This paleo sweet potato bread is an easy and delicious grain free dessert. It’s got just the right amount of sweetness from the raw honey, has a soft, satisfying texture, and is mildly spiced with cinnamon, nutmeg, vanilla and orange zest. This recipe is perfect if you’re accommodating multiple dietary restrictions, as it’s gluten free,
07
Mar
Mar
This gluten free, dairy free, and refined sugar free paleo carrot cake is nutritious dessert that’s packed with flavour. It’s sweet, spiced just right, and has a satisfying cakey texture. This cake is sweet and satisfying enough to serve for dessert, yet nutritious enough to eat for breakfast or as a snack. It’s easy to
01
Mar
Mar
This gluten free, dairy free, paleo coconut flour banana bread is an easy breakfast, snack, or dessert. This treat is one of my favourite coconut flour recipes. It turned out sweet and delicious with a satisfying, cake-like texture. coconut flour banana bread – main ingredients As an Amazon Associate I earn from qualifying purchases. Coconut
22
Feb
Feb
These gluten free dairy free blueberry muffins are a delicious breakfast or snack option to add to the rotation. They’re easy to make and call for simple, nutritious ingredients. Gluten Free Dairy Free Blueberry Muffins – Main Ingredients These muffins are refined sugar free and sweetened only with date paste, which makes them a good
14
Feb
Feb
This mouthwatering chocolate peanut butter freezer fudge is vegan, refined sugar free, and easy to make. It’s so convenient to freeze fudge and then grab a piece for a quick and nutritious dessert. Chocolate Peanut Butter Freezer Fudge – Main Ingredients This frozen fudge is made from simple, nutrient dense ingredients such as natural peanut
05
Feb
Feb
This gluten free plant based mac and cheese sauce is pure comfort food and can be enjoyed by vegans and dairy lovers alike. It’s rich and creamy and I think it tastes even more delicious than traditional mac and cheese. Plant Based Mac And Cheese Sauce – Main Ingredients The creaminess in this gluten free
01
Feb
Feb
This refined sugar free, dairy free, and gluten free grapefruit cake is such a refreshing treat. Grapefruit is definitely underused in baking, in my opinion. This moist and delicious grapefruit cake is bursting with sweet, bright, and tangy grapefruit flavour. Enjoy a slice of this cake for dessert, breakfast, or as a nutritious snack. Grapefruit
28
Jan
Jan
This vegan gluten free chocolate cake turned out fudgy, moist, and so chocolaty. It’s refined sugar free, dairy free, and egg free, so it’s ideal if you’re accommodating multiple dietary restrictions. This date-sweetened cake is rich and decadent so it’s perfect for those extra special occasions that call for an indulgent treat. Vegan Gluten Free
22
Jan
Jan
This dairy free cream of mushroom soup is pure comfort food. It’s rich, creamy, and full of delicious mushroomy flavour. Whether you’re strictly vegan, prefer to avoid dairy, or are just trying to incorporate more plant based meals in your diet, you should absolutely get to enjoy a rich, creamy bowl of soup. Dairy Free
17
Jan
Jan
This low sugar freezer jam recipe is easy to make and delicious on toast, muffins, pancakes, or waffles. This recipe can be made with any type of fruit you like, so use whatever is fresh and in season. Low Sugar Freezer Jam – Main Ingredients I opted to use fresh blueberries this time, but strawberries,
12
Jan
Jan
This nut free vegan pesto is perfect tossed with pasta or used as a pizza sauce. It’s easy to make and full of flavour. Nut Free Vegan Pesto – Main Ingredients This pesto recipe calls for pumpkin seeds instead of the pine nuts that are traditionally used in pesto sauce. You can substitute sunflower seeds
09
Jan
Jan
This refined sugar free, gluten free, vegan peanut butter banana bread is a delicious plant-based treat for those of you who love the combination of peanut butter and banana. This recipe works equally well for breakfast, snack, or dessert. This vegan banana bread is moist, sweet, delicious, and contains nutritious ingredients. It freezes well, so
05
Jan
Jan
This vegan chocolate mousse is rich and chocolaty yet light and airy. This plant-based, gluten free dessert is perfect for Valentine’s Day, date nights, and special occasions. Vegan Chocolate Mousse – Main Ingredients This chocolate mousse calls for cashews that have been soaked before being blended up with the other ingredients. Soaked cashews are a
28
Dec
Dec
This vegan cashew cheese sauce is a delicious alternative to dairy-based cheese sauce that actually tastes comparable to the real thing. This sauce is perfect served with tortilla chips and guacamole as a vegan appetizer for a New Year’s Eve or game day party. This sauce is delicious drizzled on top of tacos or nachos.
24
Dec
Dec
If you’re looking for a nutritious Christmas breakfast idea, give this gingerbread chia pudding a try. It’s full of warm, Christmassy spices and has a delightful texture (reminiscent of tapioca pudding) from the chia seeds. This pudding is vegan, gluten free, paleo, and refined sugar free. Gingerbread Chia Pudding – Main Ingredients This pudding is
24
Dec
Dec
This vegan split pea soup is comforting, filling, delicious, and easy to make. It’s a simple, plant-based dinner or lunch that’s perfect during the colder months. Vegan Split Pea Soup – Main Ingredients This soup is made with simple, nutritious ingredients, the first of which is green split peas. Be sure to rinse your peas