Category Archives: Condiments And Jams

Nutritious, refined sugar free sauces, jams, and condiments that are sweetened with natural sweeteners such as date paste, maple syrup, or raw honey.

Date Paste Recipe

A glass mason jar filled with date paste with a spoon.

I am (unapologetically) obsessed with date paste. It’s a delicious refined sugar substitute and I love using it to sweeten cakes, muffins and other nutritious treats instead of refined sugar whenever possible. Dates are full of antioxidants, vitamins, minerals, fiber, and provide a source of quick and convenient yet long lasting energy. Date Paste –

Low Sugar Freezer Jam

Low sugar freezer jam spread on some toast.

This low sugar freezer jam recipe contains only naturally occurring sugar from fruit and has no added refined sugar at all. My favorite types of jam are blueberry, strawberry, and cherry, and my goal was to create a nutritious jam recipe that offers the flexibility to substitute whatever berry or fruit you prefer and the

Homemade Refined Sugar Free BBQ Sauce

Close up of some sugar free bbq sauce in a white ramekin with a basting brush.

This homemade refined sugar free bbq sauce is made with simple, wholesome ingredients and it turned out really well. I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid.I definitely prefer this recipe to most of the store bought kinds I’ve tried. This barbecue sauce is sweet, smoky, tangy,