Date paste is a delicious refined sugar substitute, perfect for sweetening cakes, muffins, and other nutritious treats. Dates are full of antioxidants, vitamins, minerals, fiber, and provide a source of quick and convenient yet long lasting energy. Cooking and baking with date paste is an easy way to eliminate refined sugar while still satisfying a
Category Archives: Sauces & Jams
Nutritious, refined sugar free sauces, jams, and condiments that are sweetened with natural sweeteners such as date paste, maple syrup, or raw honey.
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Jan
Jan
This low sugar freezer jam recipe is easy to make and delicious on toast, muffins, pancakes, or waffles. This recipe can be made with any type of fruit you like, so use whatever is fresh and in season. Main Ingredients I opted to use fresh blueberries this time, but strawberries, apricots, raspberries, or blackberries work
24
Dec
Dec
If you’re looking for a tasty and nutritious sauce to add flavour to your meals, this lemon and herb sauce is one to try. This flavourful sauce is paleo diet friendly, low carb, refined sugar free, and gluten free. This sauce is delicious on fish and other seafood, chicken, beef, lamb, or tofu. You can
23
Dec
Dec
This refined sugar free apple pie jam tastes just like apple pie in a jar. It chia seeds which give this jam a delightful texture plus plenty of extra nutritional value. Main Ingredients As an Amazon Associate I earn from qualifying purchases. I used half granny smith and half golden delicious apples in this recipe
22
Dec
Dec
I love sweet chili garlic sauce, but most of the store bought bottled varieties contain refined sugar, which I prefer to avoid. This refined sugar free sweet chili garlic sauce is perfectly satisfying when you’re craving something sweet, sour, salty and spicy all at once. I love using this as a stir fry sauce, a
21
Dec
Dec
This curry peanut sauce is perfect for drizzling on top of chicken, fish, beef, tofu, vegetables, rice, or noodles. Or use it as a dipping sauce for spring rolls or raw veggies. This sauce is sweet and sour with just the right amount of spice and plenty of bold curry flavour. You can also use
21
Dec
Dec
This homemade, refined sugar free, paleo bbq sauce recipe is made with simple ingredients and turned out well. I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid. I definitely prefer this recipe to most of the store bought kinds I’ve tried. This barbecue sauce is sweet, smoky, tangy,
21
Dec
Dec
This homemade paleo ketchup has the right balance of salty, sweet, tangy, and savoury flavours. It’s perfect for dipping French fries, on burgers, or drizzled on scrambled eggs. This ketchup is easy to make and takes just a couple of minutes to prepare. You can store it in the fridge in an airtight container for