I am (unapologetically) obsessed with date paste. It’s a delicious refined sugar substitute and I love using it to sweeten cakes, muffins and other nutritious treats instead of refined sugar whenever possible. Dates are full of antioxidants, vitamins, minerals, fiber, and provide a source of quick and convenient yet long lasting energy. Date Paste –
This low sugar freezer jam recipe contains only naturally occurring sugar from fruit and has no added refined sugar at all. My favorite types of jam are blueberry, strawberry, and cherry, and my goal was to create a nutritious jam recipe that offers the flexibility to substitute whatever berry or fruit you prefer and the
This apple pie jam is healthy, refined sugar free, contains no pectin, and tastes just like apple pie in a jar. It has the added bonus of both chia seeds as well as date paste which gives this jam a delightful texture plus plenty of extra nutritional value.
This homemade refined sugar free bbq sauce is made with simple, wholesome ingredients and it turned out really well. I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid.I definitely prefer this recipe to most of the store bought kinds I’ve tried. This barbecue sauce is sweet, smoky, tangy,
I love ketchup, but hate that the store bought varieties contain so much sugar, so I developed a healthier ketchup recipe using date paste. It’s got the right balance of salty, sweet, tangy and savoury flavours, and the consistency is spot on.