Category Archives: Sauces & Jams

Nutritious, refined sugar free sauces, jams, and condiments that are sweetened with natural sweeteners such as date paste, maple syrup, or raw honey.

Date Paste Recipe

A glass mason jar filled with date paste with a spoon.

Date paste is a delicious refined sugar substitute, perfect for sweetening cakes, muffins, and other nutritious treats. Dates are full of antioxidants, vitamins, minerals, fiber, and provide a source of quick and convenient yet long lasting energy. Baking with date paste Cooking and baking with date paste is an easy way to eliminate refined sugar

Low Sugar Freezer Jam

Blueberry jam spread on some toast with a glass jar of jam in the background.

This low sugar freezer jam recipe is easy to make and delicious on toast, muffins, pancakes, or waffles. This recipe can be made with any type of fruit you like, so use whatever is fresh and in season. Main Ingredients In This Low Sugar Freezer Jam I opted to use fresh blueberries this time, but

Lemon And Herb Sauce

A piece of fish smothered in a green sauce.

If you’re looking for a tasty and nutritious sauce to add flavour to your meals, this lemon and herb sauce is one to try. This flavourful sauce is paleo diet friendly, low carb, refined sugar free, and gluten free.  This sauce is delicious on fish and other seafood, chicken, beef, lamb, or tofu. You can

Apple Pie Jam (With Chia Seeds)

A glass jar filled with jam next to a lid.

This refined sugar free apple pie jam tastes just like apple pie in a jar. It chia seeds which give this jam a delightful texture plus plenty of extra nutritional value. Main Ingredients In Apple Pie Jam I used half granny smith and half golden delicious apples in this recipe because my sister (who makes

Sweet Chili Garlic Sauce

A bowl of noodles, chicken, and cabbage smothered in a red chili sauce.

I love sweet chili garlic sauce, but most of the store bought bottled varieties contain refined sugar, which I prefer to avoid. This refined sugar free sweet chili garlic sauce is perfectly satisfying when you’re craving something sweet, sour, salty and spicy all at once. I love using this as a stir fry sauce, a

Paleo BBQ Sauce

Close up of some barbecue sauce in a white ramekin with a basting brush.

This homemade, refined sugar free, paleo bbq sauce recipe is made with simple ingredients and turned out well. I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid. I definitely prefer this recipe to most of the store bought kinds I’ve tried. This barbecue sauce is sweet, smoky, tangy,

Paleo Ketchup

A white plate with french fries and some ketchup.

This homemade paleo ketchup has the right balance of salty, sweet, tangy, and savoury flavours. It’s perfect for dipping French fries, on burgers, or drizzled on scrambled eggs. This ketchup is easy to make and takes just a couple of minutes to prepare. You can store it in the fridge in an airtight container for