This date paste recipe is perfect for sweetening cakes, muffins, and other treats. Dates are full of antioxidants, vitamins, minerals, fiber, and provide a source of nutrient-dense energy. Cooking and baking with date paste is an easy way to eliminate refined sugar while still satisfying a sweet tooth. All you need to make it are
Category Archives: Sauces, Spreads, & Jams
Gluten-free and refined sugar-free sauces, spreads, jams, and condiments.
This vegan walnut pesto sauce is delicious tossed with gluten-free pasta, used as a pizza sauce, or as a spread in sandwiches. It’s also great drizzled on roasted vegetables, rice, or used as a dip. This dairy-free, paleo, pesto recipe is easy to make, flavorful, and rich yet refreshing. Main ingredients Pesto is traditionally made
This homemade nut-free chocolate spread is allergy friendly, picky kid approved, and so delicious. It’s easy to make in just a few minutes and is more nutritious than most store bought chocolate spreads. It’s perfect for school lunches and snacks. In addition to being nut-free, it’s also dairy-free, vegan, gluten-free, paleo, and refined sugar-free. Ingredients
This chocolate tahini frosting has just the right balance of sweet and salty flavors. It’s paleo diet friendly, vegan, refined sugar free, and has a rich, gooey consistency similar to that of a fudge frosting. This icing is perfect on cakes and cupcakes, but you can also heat it up on the stove or in
This low sugar freezer jam recipe is easy to make and delicious on toast, muffins, pancakes, or waffles. This recipe can be made with any type of fruit you like, so use whatever is fresh and in season. Main ingredients I opted to use fresh blueberries this time, but strawberries, apricots, raspberries, or blackberries work
This vegan nutritional yeast cheese sauce is a delicious alternative to dairy-based cheese sauce that actually tastes comparable to the real thing. This sauce is perfect served with tortilla chips and guacamole as a vegan appetizer for a New Year’s Eve or game day party. This sauce is delicious drizzled on top of tacos or
If you’re looking for a tasty and nutritious sauce to add flavor to your meals, this lemon and herb sauce is one to try. This flavorful sauce is paleo diet friendly, low carb, refined sugar-free, and gluten-free. This sauce is delicious on fish and other seafood, chicken, beef, lamb, or tofu. You can also drizzle
This refined sugar-free apple pie chia jam tastes just like apple pie in a jar. This jam is full of warm spices and the chia seeds give it a delightful texture plus plenty of extra nutritional value. Main Ingredients I used half granny smith and half golden delicious apples in this recipe because my sister
This homemade, paleo ketchup recipe has the right balance of salty, sweet, tangy, and savory flavors. It’s perfect for dipping French fries, sweet potato fries, or anywhere else you like to use ketchup. This ketchup is easy to make and takes just a couple of minutes to prepare. You can store it in the fridge