Category Archives: Nut-Free Snacks

Simple and nutritious gluten-free, nut-free snacks.

Pumpkin Seed Butter Cookies

Cookies dipped in chocolate with pumpkin seeds sprinkled on top.

These chocolate dipped, pumpkin seed butter cookies are a delicious, allergy-friendly treat. They’re soft, chewy, and decadent yet nutritious. These cookies are nut-free, gluten-free, vegan, and grain-free. They’re kid-approved and perfect for school snacks. Main ingredients and substitutions Be sure to use pumpkin seed butter with no added sugar or salt in these cookies. The

Chickpea Flour Wraps (Gluten-Free and Vegan)

Wraps displayed on a plate.

These chickpea flour wraps are a delicious gluten-free alternative to traditional wraps or tortillas. They’re also grain-free and vegan. Stuff them with your favourite fillings, roll them up, and enjoy them for a nutritious breakfast, lunch, or snack. Main ingredients and substitutions Chickpea flour (also known as garbanzo bean flour) is a gluten-free flour that

Cornbread Cookies

Three cookies on a plate with a bite missing from one.

These cornbread cookies are golden and sweet with a soft texture. They’re gluten-free, dairy-free, nut-free, and refined sugar-free. These cookies are easy to make and perfect for school snacks or whenever you’re craving a nutritious treat. Main ingredients & substitutions These cookies get their cornbread flavour from corn flour. Don’t confuse corn flour with cornmeal or

Caramelized Peaches

Cooked peach halves on a white plate.

These caramelized peaches are an easy and delicious summertime treat. They’re sweet, juicy, and loaded with flavour. Use them as a topping for pancakes, waffles, or ice cream. Or simply enjoy them on their own.  Main ingredients and substitutions There’s no substitution for fresh, ripe peaches in this recipe. Either yellow flesh or white flesh

Coconut Oil Cookies

Cookies displayed on a white plate with a bite missing from one of them.

These melt-in-your-mouth coconut oil cookies are soft on the inside with golden edges. They’re paleo diet-friendly, gluten-free, and dairy-free. Serve them with a drizzle of melted dairy-free dark chocolate on top for a pretty presentation. Main ingredients  These cookies have a texture similar to shortbread cookies, but they’re made with coconut oil instead of butter.

Banana Chocolate Popsicles

Three popsicles on a plate.

These banana chocolate popsicles are a refreshing frozen treat, perfect for summertime. They’re gluten-free, vegan, paleo, and so easy to make. These popsicles are a great way to use up ripe bananas during the warmer months. Main ingredients You’ll need a few ripe bananas to make these popsicles. If your bananas are large, then use

Grain-Free Crackers

Crackers and dip on a white plate.

These grain-free crackers are easy to make and perfect for dipping in hummus, guacamole, or any other dip you like. These would be a tasty addition to a cheese board, or just enjoy them on their own when you’re craving something crunchy. In addition to being grain-free, these crackers are also gluten-free, vegan, nut-free, and

Nut-Free Chocolate Spread

A glass dish full of chocolate spread next to some toast.

This homemade nut-free chocolate spread is allergy friendly, picky kid approved, and so delicious. It’s easy to make in just a few minutes and is more nutritious than most store bought chocolate spreads. It’s perfect for school lunches and snacks. In addition to being nut-free, it’s also dairy-free, vegan, gluten-free, paleo, and refined sugar-free. Ingredients

Coconut Candy Bars

Chocolate coconut bars displayed on a plate.

These coconut candy bars are a delicious gluten-free, grain-free, and nut-free treat. They’re perfect when you’re craving the combination of chocolate and coconut. Key ingredients & substitutions These bars are made with shredded coconut. Be sure that the coconut you’re using is unsweetened otherwise these will turn out too sweet. This recipe calls for dark

Date and Coconut Balls (Vegan & Gluten-Free)

Nine coconut balls on a white plate.

These date and coconut balls are an easy, filling, and delicious snack packed with nutrients. They’re gluten-free, vegan, nut-free, and refined sugar-free. You can prep these in advance and store them in the fridge so you’ll have a nutritious snack ready to go on busy days. These are sweet enough to satisfy a dessert craving,