Category Archives: Nut-Free Snacks

Simple and nutritious gluten-free, nut-free snacks.

Coconut Oil Cookies (Paleo, Gluten-Free, & Dairy-Free)

Cookies displayed on a white plate with a bite missing from one of them.

These melt-in-your-mouth coconut oil cookies are soft on the inside with golden edges. They’re paleo diet-friendly, gluten-free, and dairy-free. Serve them with a drizzle of melted dairy-free dark chocolate on top for a pretty presentation. Main ingredients  As an Amazon Associate I earn from qualifying purchases. These cookies have a texture similar to shortbread cookies,

Banana Chocolate Popsicles

Three popsicles on a plate.

These banana chocolate popsicles are a refreshing frozen treat, perfect for summertime. They’re gluten-free, vegan, paleo, and so easy to make. These popsicles are a great way to use up ripe bananas during the warmer months. Main ingredients You’ll need a few ripe bananas to make these popsicles. If your bananas are large, then use

Grain-Free Crackers (Gluten-Free & Vegan)

Crackers and dip on a white plate.

These grain-free crackers are easy to make and perfect for dipping in hummus, guacamole, or any other dip you like. These would be a tasty addition to a cheese board, or just enjoy them on their own when you’re craving something crunchy. In addition to being grain-free, these crackers are also gluten-free, vegan, nut-free, and

Nut-Free Chocolate Spread (Dairy-Free, Paleo, & Vegan)

A glass dish full of chocolate spread next to some toast.

This homemade nut-free chocolate spread is allergy friendly, picky kid approved, and so delicious. It’s easy to make in just a few minutes and is more nutritious than most store bought chocolate spreads. It’s perfect for school lunches and snacks. In addition to being nut-free, it’s also dairy-free, vegan, gluten-free, paleo, and refined sugar-free. Ingredients

Coconut Candy Bars

Chocolate coconut bars displayed on a plate.

These coconut candy bars are a delicious gluten-free, grain-free, and nut-free treat. They’re perfect when you’re craving the combination of chocolate and coconut. Key ingredients & substitutions As an Amazon Associate I earn from qualifying purchases. These bars are made with shredded coconut. Be sure that the coconut you’re using is unsweetened otherwise these will

Date and Coconut Balls (Vegan & Gluten-Free)

Nine coconut balls on a white plate.

These date and coconut balls are an easy, filling, and delicious snack packed with nutrients. They’re gluten-free, vegan, nut-free, and refined sugar-free. You can prep these in advance and store them in the fridge so you’ll have a nutritious snack ready to go on busy days. These are sweet enough to satisfy a dessert craving,

Dark Chocolate Hummus

A bowl of chocolate hummus next to a pile of strawberries.

This dark chocolate hummus is a tasty vegan dessert idea that will satisfy any chocolate craving. It’s easy to make and calls for simple, nutritious ingredients. Serve this as a fruit dip for fresh strawberries, raspberries, bananas, apple slices, or any other type of fruit you prefer. Main ingredients Hummus is traditionally made from chickpeas

Paleo Baked Donuts (with Coconut Flour)

Donuts stacked on a plate.

These chocolate glazed paleo baked donuts are made with coconut flour. They’re intensely chocolaty, with a satisfying cake-like texture. They’re easy to make and perfect when you’re craving a nutritious treat. Unlike traditional donuts, these ones aren’t fried. Instead they’re baked in the oven using a nonstick donut pan. In addition to being paleo diet