These chickpea flour wraps are a delicious gluten-free alternative to traditional wraps or tortillas. They’re also grain-free and vegan. Stuff them with your favourite fillings, roll them up, and enjoy them for a nutritious breakfast, lunch, or snack. Main ingredients and substitutions Chickpea flour (also known as garbanzo bean flour) is a gluten-free flour that
Category Archives: Nut-Free Snacks
Simple and nutritious gluten-free, nut-free snacks.
16
Aug
Aug
These cornbread cookies are golden and sweet with a soft texture. They’re gluten-free, dairy-free, nut-free, and refined sugar-free. These cookies are easy to make and perfect for school snacks or whenever you’re craving a nutritious treat. Main ingredients & substitutions These cookies get their cornbread flavour from corn flour. Don’t confuse corn flour with cornmeal or
07
Aug
Aug
These caramelized peaches are an easy and delicious summertime treat. They’re sweet, juicy, and loaded with flavour. Use them as a topping for pancakes, waffles, or ice cream. Or simply enjoy them on their own. Main ingredients and substitutions There’s no substitution for fresh, ripe peaches in this recipe. Either yellow flesh or white flesh
Coconut Flour Recipes, Gluten-Free Cookies, Gluten-Free Desserts, Gluten-Free Snacks, Nut-Free Snacks, Paleo Recipes
Coconut Oil Cookies
24
Jun
Jun
These melt-in-your-mouth coconut oil cookies are soft on the inside with golden edges. They’re paleo diet-friendly, gluten-free, and dairy-free. Serve them with a drizzle of melted dairy-free dark chocolate on top for a pretty presentation. Main ingredients These cookies have a texture similar to shortbread cookies, but they’re made with coconut oil instead of butter.
05
Jun
Jun
These banana chocolate popsicles are a refreshing frozen treat, perfect for summertime. They’re gluten-free, vegan, paleo, and so easy to make. These popsicles are a great way to use up ripe bananas during the warmer months. Main ingredients You’ll need a few ripe bananas to make these popsicles. If your bananas are large, then use
Chickpea Flour Recipes, Gluten-Free Appetizers, Gluten-Free Snacks, Nut-Free Snacks, Party Nibbles, Savoury Dishes, Vegan Recipes
Grain-Free Crackers
01
May
May
These grain-free crackers are easy to make and perfect for dipping in hummus, guacamole, or any other dip you like. These would be a tasty addition to a cheese board, or just enjoy them on their own when you’re craving something crunchy. In addition to being grain-free, these crackers are also gluten-free, vegan, nut-free, and
Gluten-Free Breakfast Recipes, Gluten-Free Desserts, Gluten-Free Snacks, Nut-Free Snacks, Paleo Recipes, Sauces, Spreads, & Jams, Vegan Recipes
Nut-Free Chocolate Spread
05
Apr
Apr
This homemade nut-free chocolate spread is allergy friendly, picky kid approved, and so delicious. It’s easy to make in just a few minutes and is more nutritious than most store bought chocolate spreads. It’s perfect for school lunches and snacks. In addition to being nut-free, it’s also dairy-free, vegan, gluten-free, paleo, and refined sugar-free. Ingredients
15
Feb
Feb
These coconut candy bars are a delicious gluten-free, grain-free, and nut-free treat. They’re perfect when you’re craving the combination of chocolate and coconut. Key ingredients & substitutions These bars are made with shredded coconut. Be sure that the coconut you’re using is unsweetened otherwise these will turn out too sweet. This recipe calls for dark
Gluten-Free Desserts, Gluten-Free Snacks, Nut-Free Snacks, Paleo Recipes, Vegan Recipes
Date and Coconut Balls (Vegan & Gluten-Free)
05
Feb
Feb
These date and coconut balls are an easy, filling, and delicious snack packed with nutrients. They’re gluten-free, vegan, nut-free, and refined sugar-free. You can prep these in advance and store them in the fridge so you’ll have a nutritious snack ready to go on busy days. These are sweet enough to satisfy a dessert craving,
Gluten-Free Desserts, Gluten-Free Snacks, Nut-Free Snacks, Party Nibbles, Vegan Recipes
Dark Chocolate Hummus
09
Jan
Jan
This dark chocolate hummus is a tasty vegan dessert idea that will satisfy any chocolate craving. It’s easy to make and calls for simple, nutritious ingredients. Serve this as a fruit dip for fresh strawberries, raspberries, bananas, apple slices, or any other type of fruit you prefer. Main ingredients Hummus is traditionally made from chickpeas
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