Category Archives: Paleo Recipes

These paleo recipes are grain free, dairy free, refined sugar free, and call for nutritious ingredients. Staples of the paleo diet include lean meats, eggs, fish, seafood, seeds, nuts, vegetables, and fruit. Potatoes are avoided but sweet potatoes are included, as well as some nutritious desserts sweetened with honey, date paste, or maple syrup.

Gluten Free Peach Muffins

Peach muffins stacked on top of each other.

These gluten free peach muffins are paleo diet friendly, grain free, dairy free, and refined sugar free. They’re sweetened with date paste so these muffins are perfect if you’re trying to reduce added sugars in your diet. Gluten Free Peach Muffins – Main Ingredients Date paste adds a lovely caramely flavour to this recipe which

Paleo Chocolate Muffins

A tower of muffins piled on a white plate.

These paleo chocolate muffins are my favourite afternoon snack as of late. They’re perfect for a nutritious on-the-go breakfast yet they’re decadent enough to satisfy a dessert craving. These tasty muffins are also gluten free, dairy free, refined sugar free, and grain free. These muffins aren’t overly sweet, yet they’re totally satisfying. They taste like a

Paleo Lemon Cake

Cake slices piled next to lemons on a plate.

This paleo lemon cake is one of my favourite treats that works equally well as a dessert, snack or breakfast. It’s gluten free, dairy free, refined sugar free and grain free, so it’s perfect if you have to accommodate various dietary restrictions. This cake turned out delicious and is so quick and easy to make.

Vegan Cream Of Asparagus Soup

A bowl of green soup garnished with asparagus tips.

This vegan cream of asparagus soup is perfect during asparagus season – or whenever you can get your hands on some fresh asparagus. It’s easy to make, nutritious, and flavourful. This soup also happens to be gluten free and paleo diet friendly. Vegan Cream Of Asparagus Soup – Main Ingredients There are a couple of

Gluten Free Cinnamon Muffins

Muffins resting on top of a baking pan.

These gluten free cinnamon muffins are a tasty and nutritious breakfast or snack that tastes just like dessert. They’re sweet and moist with a cakey texture and loaded with cinnamon and vanilla flavour.  These are great if you’re accommodating multiple dietary restrictions, because in addition to being gluten free they’re also paleo, dairy free, grain

Dairy Free Brownies

Close up of some brownies on a white platter with cupboards in the background.

These gluten free, dairy free brownies are a great dessert option for those of you who need or wish to avoid dairy. They’re sweet, fudgy, rich, and delicious with slightly crispy edges and gooey centres. They also happen to be refined sugar free and grain free. They’re made with sweet potatoes so they’re chock full

Paleo Chicken Meatballs

Paleo chicken meatballs on a white plate with some broccoli.

These gluten free, paleo chicken meatballs turned out so juicy and flavourful. They’re spiced with curry, ginger, garlic, and cloves so they’re perfect if you’re craving something a little different from your standard chicken meatball recipe. They also happen to be low carb, keto diet friendly, gluten free, grain free and dairy free. This recipe

Paleo Sweet Potato Bread

Slices of paleo sweet potato bread stacked on a floral plate next to three cups.

This paleo sweet potato bread is an easy and delicious grain free dessert. It’s got just the right amount of sweetness from the raw honey, has a soft, satisfying texture, and is mildly spiced with cinnamon, nutmeg, vanilla and orange zest.  This recipe is perfect if you’re accommodating multiple dietary restrictions, as it’s gluten free,

Paleo Carrot Cake

Thick slices of paleo carrot cake on a white platter.

This gluten free, dairy free, and refined sugar free paleo carrot cake is nutritious dessert that’s packed with flavour. It’s sweet, spiced just right, and has a satisfying cakey texture. This cake is sweet and satisfying enough to serve for dessert, yet nutritious enough to eat for breakfast or as a snack. It’s easy to

Paleo Coconut Flour Banana Bread

Banana bread loaf and two slices on a white plate.

This gluten free, dairy free, paleo coconut flour banana bread is an easy breakfast, snack, or dessert. This treat is one of my favourite coconut flour recipes. It turned out sweet and delicious with a satisfying, cake-like texture.  coconut flour banana bread – main ingredients Coconut flour is my go-to grain free flour for baking

Gluten Free Dairy Free Blueberry Muffins

These gluten free dairy free blueberry muffins are a delicious breakfast or snack option to add to the rotation. They’re easy to make and call for simple, nutritious ingredients. Gluten Free Dairy Free Blueberry Muffins – Main Ingredients These muffins are refined sugar free and sweetened only with date paste, which makes them a good

Dairy Free Cream Of Mushroom Soup

Dairy free cream of mushroom soup in a white bowl with a spoon.

This dairy free cream of mushroom soup is pure comfort food. It’s rich, creamy, and full of delicious mushroomy flavour.  Whether you’re strictly vegan, prefer to avoid dairy, or are just trying to incorporate more plant based meals in your diet, you should absolutely get to enjoy a rich, creamy bowl of soup.  Dairy Free

Low Sugar Freezer Jam

Blueberry jam spread on some toast with a glass jar of jam in the background.

This low sugar freezer jam recipe is easy to make and delicious on toast, muffins, pancakes, or waffles. This recipe can be made with any type of fruit you like, so use whatever is fresh and in season. Low Sugar Freezer Jam – Main Ingredients I opted to use fresh blueberries this time, but strawberries,

Gingerbread Chia Pudding

Gingerbread pudding in a glass dish with cupboards in the background.

If you’re looking for a nutritious Christmas breakfast idea, give this gingerbread chia pudding a try. It’s full of warm, Christmassy spices and has a delightful texture (reminiscent of tapioca pudding) from the chia seeds. This pudding is vegan, gluten free, paleo, and refined sugar free. Gingerbread Chia Pudding – Main Ingredients This pudding is

Vegan Chocolate Hazelnut Spread

Close up shot of toast with chocolate hazelnut spread on a white plate.

This vegan chocolate hazelnut spread is refined sugar free and paleo diet friendly. It’s easy to make and kid approved. Use this spread on toast, waffles, or drizzled on top of these paleo pancakes for an extra special breakfast treat. This spread is equally delicious used as a dip for fruit, or eaten on its

Lemon And Herb Sauce

A piece of fish smothered in a green sauce.

If you’re looking for a tasty and nutritious sauce to add flavour to your meals, this lemon and herb sauce is one to try. This flavourful sauce is paleo diet friendly, low carb, refined sugar free, and gluten free.  This sauce is delicious on fish and other seafood, chicken, beef, lamb, or tofu. You can

Apple Pie Jam (With Chia Seeds)

A glass jar filled with jam next to a lid.

This refined sugar free apple pie jam tastes just like apple pie in a jar. It chia seeds which give this jam a delightful texture plus plenty of extra nutritional value. Apple Pie Jam – Main Ingredients I used half granny smith and half golden delicious apples in this recipe because my sister (who makes

Vegan Chocolate Avocado Pudding

Chocolate pudding in a glass dish with a metal spoon.

This vegan chocolate avocado pudding is a nutritious dessert that tastes amazingly rich and chocolaty. It’s perfect for picky kids who might hesitate to eat undisguised avocado. This delicious treat is refined sugar free, gluten free, dairy free, and paleo diet friendly. Main ingredients in this vegan chocolate avocado pudding This pudding is sweetened with a

Sauteed Butternut Squash Noodles

Butternut squash noodles on a white plate.

These sauteed butternut squash noodles with fresh sage, parsley, chives, garlic, lemon, and olive oil are a simple, nutritious, and tasty vegan side dish. This dish is gluten free, grain free, and easy to prepare. This would make a good plant-based side dish for Thanksgiving or Christmas because it’s easy to throw together at the

Dairy Free Frittata

A large, round frittata on a white plate.

This dairy free frittata is a simple, nutritious, and tasty breakfast or brunch idea. This dish is low carb, paleo diet friendly, and perfect for entertaining or meal prepping. Make a double batch of this frittata and store in an airtight container in the fridge, then reheat for a quick meal. This frittata is delicious served

Gluten Free Carrot Cake Muffins

Some carrot muffins arranged on a white plate.

These gluten free carrot cake muffins are a delicious dairy free breakfast or snack idea with no added sugar. These muffins are sweet, moist, and flavourful. In addition to being gluten free, these muffins are dairy free, refined sugar free, and paleo diet friendly. They also freeze well and are perfect for meal prepping. Main

Paleo BBQ Sauce

Close up of some barbecue sauce in a white ramekin with a basting brush.

This homemade, refined sugar free, paleo bbq sauce recipe is made with simple ingredients and turned out well. I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid. I definitely prefer this recipe to most of the store bought kinds I’ve tried. This barbecue sauce is sweet, smoky, tangy,

Paleo Ketchup

A white plate with french fries and some ketchup.

This homemade paleo ketchup has the right balance of salty, sweet, tangy, and savoury flavours. It’s perfect for dipping French fries, on burgers, or drizzled on scrambled eggs. This ketchup is easy to make and takes just a couple of minutes to prepare. You can store it in the fridge in an airtight container for

Refined Sugar Free Ginger Ale

A glass of refined sugar free ginger ale with ice on a linen napkin.

This homemade refined sugar free ginger ale recipe is so delicious, refreshing, and contains no added sugar or artificial sweeteners. It’s simple to make and is a nutritious alternative to store bought sugary carbonated beverages.  Refined Sugar Free Ginger Ale – Ingredients And Additions The star of this recipe is fresh ginger. Ginger is a