Category Archives: Paleo Recipes

Paleo recipes that are grain free, dairy free, and refined sugar free. These recipes are made using nutritious, minimally processed ingredients similar to those that were eaten by our ancestors back in the Paleolithic era.

Staples of this diet include lean meats, eggs, fish, seafood, seeds, nuts, vegetables and fruit. Potatoes are avoided but sweet potatoes are included, as well as some nutritious desserts sweetened with honey, date paste, or maple syrup.

Paleo Butternut Squash Soup

A bowl of paleo butternut squash soup with a spoon and some chives sprinkled on top.

Soup season is in full swing and this paleo butternut squash soup is really hitting the spot. It’s spiced with fresh ginger and garlic and has plenty of dairy free creaminess from the coconut milk in this recipe. In addition to being paleo diet friendly, gluten free, dairy free, and vegan, this silky smooth soup is also oil free and refined sugar free.

Vegan Cream Of Cauliflower Soup

A bowl of vegan cream of cauliflower soup with a spoon lifting up a bite.

This vegan cream of cauliflower soup is perfect when you’re craving a rich, creamy, and velvety plant-based soup, especially now that the evenings are getting a bit chillier. And it’s that time of year when a warm bowl of soup is starting to sound more appealing.

Paleo Pumpkin Muffins

Some paleo pumpkin muffins in a wire basket with an orange cloth against a white background.

These paleo pumpkin muffins are spiced just right with a well-balanced blend of cinnamon, nutmeg, vanilla, ginger, and cloves. This particular spice combination just screams fall (I dare you to eat one of these muffins while wearing a hand-knit woolen scarf, with orange fallen leaves crunching underfoot).