Category Archives: Paleo Recipes

Paleo recipes that are grain free, dairy free, and refined sugar free. These recipes are made using nutritious, minimally processed ingredients similar to those that were eaten by our ancestors back in the Paleolithic era.

Staples of this diet include lean meats, eggs, fish, seafood, seeds, nuts, vegetables and fruit. Potatoes are avoided but sweet potatoes are included, as well as some nutritious desserts sweetened with honey, date paste, or maple syrup.

Dairy Free Cream Of Mushroom Soup

Dairy free cream of mushroom soup in a white bowl with a spoon.

This dairy free mushroom soup is rich, creamy, and pure comfort food. Whether you’re strictly vegan, prefer to avoid dairy, or are just trying to incorporate more plant based meals in your diet, you should absolutely get to enjoy a rich creamy bowl of mushroom soup. 

Low Sugar Freezer Jam

Low sugar freezer jam spread on some toast.

This low sugar freezer jam recipe contains only naturally occurring sugar from fruit and has no added refined sugar at all. My favorite types of jam are blueberry, strawberry, and cherry, and my goal was to create a nutritious jam recipe that offers the flexibility to substitute whatever berry or fruit you prefer and the

Chocolate Hazelnut Spread

Close up shot of toast on a white plate.

Chocolate hazelnut spread that’s actually good for you! I’d choose this healthy vegan, refined sugar free, dairy free chocolate hazelnut spread over the store bought sugary stuff any day. It’s sweet, but not sickeningly sweet, and very chocolaty tasting with plenty of hazelnut flavour.

Vegan Chocolate Avocado Pudding

Vegan chocolate avocado pudding in a glass dish with a metal spoon.

This vegan chocolate avocado pudding is one of my favourite nutritious desserts these days. I’ve come across several recipes for healthy chocolate pudding made with avocado lately, but what I love about this particular recipe is that it’s refined sugar free and calls for date paste as a natural alternative sweetener.