Paleo Cranberry Muffins

These paleo cranberry muffins are such a satisfying combination of sweet and tart. They’re lightly spiced with cinnamon, vanilla and orange zest which compliment the juicy bursts of sourness from the cranberries. 

In addition to being paleo diet friendly, these paleo cranberry muffins are gluten-free, dairy-free, refined sugar-free and grain-free. They’re a simple one bowl recipe that you can throw together quickly for a weekend breakfast, brunch or as a healthy snack.

Main Ingredients

The flavours of cranberry and orange go nicely together which is why I included some orange zest in this dairy-free, gluten-free cranberry muffins recipe. However, I wanted the orange flavour to be pretty subtle so the cranberries could be the star of the show. For that reason I only used half a teaspoon of orange zest, but if you want these to be true cranberry orange muffins you can go ahead and double the amount of orange zest for a stronger orange flavour. 

You can make these muffins when you have time (you won’t need much time though – they only take a few minutes to prep) and freeze them so you can grab one on-the-go for breakfast or add them to everyone’s lunch bags for a nutritious snack or treat.

Cranberries, like most berries, are high in vitamins and antioxidants so these cranberry muffins are great if you’re trying to add more nutrient dense breakfast and snack options to your diet. If you have picky kids, these muffins are a great way to sneak some extra nutrition into them. 

I used coconut flour in these muffins because I love the slightly sweet coconut flavour it adds to baked goods. Coconut flour is a great grain-free alternative that’s lower in carbohydrates than your typical grain based flours. I’ve been using it in practically all my baking lately. 

If you’re craving a treat, these paleo cranberry muffins make a good refined sugar-free healthy dessert option. Especially if you’re like me and love the combination of sweet and tart in desserts.

More muffin recipes

  • These buckwheat flour chocolate muffins are easy to make and delicious.
  • These yummy grain-free muffins are made with chickpea flour.
  • These vegan muffins are gluten-free and refined sugar-free.
  • These gluten-free corn muffins are golden, tender, and subtly sweet.
Muffins stacked on top of each other.
5 from 1 vote
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Paleo Cranberry Muffins (Gluten-Free & Dairy-Free)

These paleo cranberry muffins are gluten-free, dairy-free, and grain-free.
Course Snack
Cuisine American
Keyword cranberry, dairy-free, gluten-free, paleo
Prep Time 10 minutes
Cook Time 33 minutes
Total Time 43 minutes
Servings 12
Calories 181kcal


  • 6 eggs
  • 1/3 cup extra virgin olive oil
  • 1/2 cup raw honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon orange zest
  • 1/2 teaspoon cinnamon
  • 1/2 cup unsweetened applesauce
  • 1 cup coconut flour
  • 1 teaspoon baking soda
  • 1 1/2 cups cranberries (frozen or fresh)


  • Preheat the oven to 350 degrees Fahrenheit.
  • Add the eggs, extra virgin olive oil, raw honey, vanilla extract, orange zest, cinnamon and applesauce to a large mixing bowl and whisk well.
  • Add the coconut flour and baking soda and mix until well combined.
  • Fold in the cranberries and then spoon the batter into 12 paper lined muffin cups.
  • Bake at 350 degrees Fahrenheit for 33 minutes.
  • Makes 12 paleo cranberry muffins.


  • You can double the amount of orange zest if you prefer a true cranberry orange muffin.
  • Store these muffins in an airtight container in the fridge for up to three days or freezer for up to six months.


Serving: 1Muffin | Calories: 181kcal | Carbohydrates: 20g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 145mg | Potassium: 56mg | Fiber: 4g | Sugar: 14g | Vitamin A: 126IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg