Tomato Coconut Soup

A big white bowl filled with soup.

This creamy, dairy free, gluten free tomato coconut soup is so comforting, filling, delicious, and really easy to make. I love the combination of tomatoes, coconut milk, garlic, ginger, and curry powder. This soup contains only nutritious ingredients and really is a meal in and of itself, so you can add this to your repertoire of healthy dairy free and gluten free dinner or lunch recipes.

I used boneless, skinless chicken thighs in this soup recipe, but sometimes I swap the chicken for tofu to make a vegan tomato coconut soup and I love it that way too.

For another tasty gluten free soup recipe, try this vegan cream of cauliflower soup. It’s rich, creamy and so easy to make.

Close up of tomato coconut soup in a white bowl.
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5 from 1 vote

Tomato Coconut Soup

This tomato coconut soup recipe is dairy free and gluten free.
Course Soup
Cuisine American
Keyword coconut, tomatoes
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings 6
Calories 482kcal

Ingredients

  • 1 680 ml or 23 oz jar of strained tomatoes (or substitute canned crushed tomatoes)
  • 2 cans coconut milk
  • 3 cloves chopped garlic
  • 2 tablespoons finely chopped ginger
  • 1 teaspoon curry powder
  • 1/2 teaspoon red chili flakes
  • 10 boneless skinless chicken thighs (or substitute tofu)
  • 2 cups chopped broccoli
  • 1 can of chopped baby corn
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 340 g brown rice noodles optional

Instructions

  • In a large pot, add the tomatoes, coconut milk, curry powder, garlic, and ginger and simmer covered for 1 hour.
  • Add the chicken (or tofu) and simmer covered for 30 minutes.
  • Add the broccoli and baby corn and simmer covered for an additional 12 minutes.
  • Season with salt and pepper.
  • Serve as is or over brown rice noodles.
  • Makes 6 servings of tomato coconut soup.

Nutrition

Calories: 482kcal | Carbohydrates: 57g | Protein: 43g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 179mg | Sodium: 535mg | Potassium: 906mg | Fiber: 7g | Sugar: 7g | Vitamin A: 528IU | Vitamin C: 38mg | Calcium: 73mg | Iron: 3mg