Tomato Coconut Soup

This dairy-free, gluten-free tomato coconut soup is creamy, comforting, filling, and delicious. This easy soup is a meal in and of itself, so add it to your rotation of nutritious dinner or lunch recipes.

Main ingredients

This tomato based soup calls for strained tomatoes (usually sold in glass jars) but you can substitute canned crushed tomatoes instead. 

This soup gets its coconut flavour from coconut milk. Any type of coconut milk will work in this recipe so you can use either canned coconut milk or the kind that comes in cartons. 

I used boneless, skinless chicken thighs in this soup recipe, but you can substitute tofu for a vegan version.

This tomato coconut soup is spiced with ginger, garlic, curry powder, and chilli flakes. If you’re not a fan of curry you can omit the curry powder.

To turn this soup into a complete, balanced meal, I like to serve this soup over brown rice noodles. Add the noodles to the individual bowls, then ladle the soup on top. If you add the noodles directly to the soup pot they tend to get overcooked, so it’s better to keep the noodles separate from the soup until just before serving.

You can substitute rice or quinoa instead of the noodles if you prefer. Or omit the noodles altogether for a low carb version of this soup.

I added baby corn and broccoli to this soup but you can substitute any other vegetables you like. Chopped bell peppers, bok choy, mushrooms, or cauliflower would work well, so use what you’ve got.

More gluten-free soup recipes

A bowl of soup with a stainless steel spoon in it.
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5 from 1 vote

Tomato Coconut Soup

This tomato coconut soup recipe is dairy-free, gluten-free, filling, and delicious.
Course Soup
Cuisine American
Keyword coconut, tomatoes
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings 6
Calories 482kcal

Ingredients

  • 1 680 ml or 23 oz jar of strained tomatoes (or substitute canned crushed tomatoes)
  • 2 cans coconut milk
  • 3 cloves chopped garlic
  • 2 tablespoons finely chopped ginger
  • 1 teaspoon curry powder
  • 1/2 teaspoon red chili flakes
  • 10 boneless skinless chicken thighs (or substitute tofu)
  • 2 cups chopped broccoli
  • 1 can of chopped baby corn
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 340 g brown rice noodles optional

Instructions

  • In a large pot, add the tomatoes, coconut milk, curry powder, garlic, and ginger and simmer covered for 1 hour.
  • Add the chicken (or tofu) and simmer, covered, for 30 minutes.
  • Add the broccoli and baby corn and simmer covered for an additional 12 minutes.
  • Season with salt and pepper.
  • Serve as is or over brown rice noodles.
  • Makes 6 servings of tomato coconut soup.

Notes

  • Store any leftover soup in the fridge for up to five days.

Nutrition

Calories: 482kcal | Carbohydrates: 57g | Protein: 43g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 179mg | Sodium: 535mg | Potassium: 906mg | Fiber: 7g | Sugar: 7g | Vitamin A: 528IU | Vitamin C: 38mg | Calcium: 73mg | Iron: 3mg